Ilusion Lacayo
@ilusionlacayomujer pequeña, gran alma.
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my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
Practice not giving everything your attention or a response. Taking the high road isn’t about them— it’s about keeping your own body out of fight or flight. Honor your nervous system.
Feeling behind in an area of your life because you had to focus on survival and/or healing is not something to be ashamed of. It’s something to be proud of. That was wise. It was a sacrifice. I hope you feel bold in the ways you take up space exactly as you are.
anxiety is soooo crazy bc why do i have diarrhea cuz im scared of something that hasn’t happened yet. what purpose does this diarrhea serve evolutionary
mi psicóloga me dijo: si todo lo tomás personal, vivirás ofendida la mayor parte de tu vida. Recordá que las personas no te hacen cosas; las personas hacen cosas y vos decidís si te afectan o no.
después de recibir lo qué manifestaste, pide disciplina para mantenerlo y sabiduría para multiplicarlo.
Resolve your emotional issues so your children don’t have to.
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K1000a
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gaby 🦋
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myriam
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Vale🫀
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