#Warri last born.
@ighoseleAm from Delta State,Nigeria. likes meeting people,watching football(chelsea fan)like meeting people,watching football(chelsea fan) Longrich Bioscience Nigeria.
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Nobody realises that eggs contain everything required to produce a living being. By definition: - the macronutrient ratio is perfect - the micronutrient ratio is perfect Stop fighting mother nature and get some damn eggs in your diet.
Yesterday people on this app were feeling good for torturing themselves with low salt diet. You see many people still think salts is the problem You cut out salt, but you eat bread noodles and Fanta for breakfast When you talk of insanity You gain nothing eating bland food.
You can't heal a wound by constantly scratching it. You can't heal Ulcer by eating Everytime. Fasting is a life saver and a life giver Yes it can heal your stomach Ulcer as demonstrated 👇🏽 #fastingthursday
A lot of people don't even know what INSULIN is Knowledge of this hormone Can be the difference between life and death. Fertility and infertility Healthy heart and Sick heart Diabetes and Normal Sugar levels.
Low carb Nigerian meals Eliminate Bread, and refined carbs Portion control complex carbs with vegetables Increase proteins 5 eggs, more meats, more ponmo, fish Increase health fats, fatty beef, chicken with skin, butter, olive oil, coconut oil, red oil Fast and drink water
If you have you have and know someone with HTN, Diabetes type 1 type 2 type 3. I beg you. Tell them to stop Using Honey as a Sugar substitute. Honey contains up to 40% fructose another major inflammatory marker. Honey should be there for Therapeutic purposes only.
Protein sources for your kid’s food -scramble eggs - fresh or dry fish -crayfish -milk( for the first two years) -grounded beef -shredded chicken breast -minced meat -bone broth Soybeans is not worth it, trash it
When you are told to avoid processed milk and wheat It’s not that the person does not want you to enjoy But these 2 things along with sugar and seed oils are among the top gut destroyers Avoid them and see the changes in your health yourself. It’s your choice though.
A reminder that Chelsea are the only London club to of won the Champions League.
Dating mistakes men must avoid:
Oh God. They need to start arresting these people cos what is this???
I wish every Nigerian will see this & share There is a dangerous & unhealthy practice going in Lagos among some beauty spas & hospitals Big girls & elite keyed in & with help of influencers they market a drug for diabetes SEMAGLUTIDE (OZEMPIC) as SKINNY PEN a weight loss drug
Is your health, your wealth? Yes. Is eating meat the easiest way to obtain optimal health? Yes Then by definition Meat is wealth.
Prioritize protein your Breakfast Up to 5eggs or steak This will enable you reduce ghrelin, the hunger hormone Worst breakfast is one of bread and tea, Cereals and any of carbonated drinks Try to Avoid it.
Stop feeding with kids all these road side sugared water. Some of you give your kids things your parents weren't giving you because you think you have money. Give kids eggs, organ, animal fats, fish, cook food. Stop poisoning kids with junks, you won't like the Consequences.
Poverty rate in Qatar is almost 0%, that of Nigeria is 44% Which means Qatar has NO POOR people while almost half of Nigerians are poor. The sad part is, Nigeria is the 14th oil producing nation in the world & Qatar is the 15th [Read this again]
The most nutrient-dense foods in that order Seafood Liver Eggs Meat Veggies Seasonal fruits Modern fruits Yes you don't need variety, you need knowledge Be inspired
WHY PEOPLE FEAR EGGS: -Saturated fat -Cholesterol BUT EGGS ALSO HAVE: -Vitamins A, D, E & K -Omega-3 -Iron -Calcium -Potassium -Zinc -Thiamine -Riboflavin -Choline -Folate -Lutein -Lecithin -Zeaxanthin Nevermind, there's NOTHING unhealthy about saturated fat or cholesterol.
You need at least 30-40g of protein per meal 1 big sized egg contains about 6g of protein 5 by 6 is 30, do the remaining maths Besides, the human body produces 80% of the needed cholesterol Because cholesterol is the reason you live. Egg are complete complete food Eat them.
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