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New Dietary guidelines: Most nutritious foods 1) Ruminant meat, bones & organs 2) Egg yolks (whole egg is fine) 3) Seafood (all types) 4) Organic & fermented dairy 5) Tolerated vegetables, start w/ cooked cruciferous vegetables, red & yellow peppers & asparagus 6) Avocado
How to DELETE 99.9% of your digital footprint from the internet [a thread]
5. Don't put your job responsibilities, focus on what you have accomplished, and things you can quantify. If you worked in retail, don't put "assisted customers," instead say something like "assisted 60+ customers per day, praised by management for excellent service"
a guide to help you store your fresh produce properly.
how to make your fresh produce last longer (a thread): you will need: - reusable silicone pouches - glass containers w/ lids - cloth produce bags - beeswax wrap paper - thin kitchen towels placement matters. certain foods must be in certain places AND next to certain foods.
when the weather changes our bodies need different things. it's getting cold and dark so more soups, more root vegetables, more sunlight, more intense exercises, more journaling, more therapy.
old habit: snacking when not hungry. what we want: to be distracted. new habit: meditation, drinking room temp water, eating fruits, picking up a creative hobby, organizing a to-do list, cleaning up our space.
Foods to avoid right before and during your period: - alcohol - butter - bread - caffeine - cheese - french fries - fried foods - milk - pasta - pizza - red meat - soda - sugary snacks
September's wellness goals: - quality sleep - being present - less screen time - trying new recipes - consistent exercise - practicing gratitude - a relaxing bed-time routine - spending more time in nature - making time for creative hobbies - eating majority fruits and veggies
if you have dark circles under your eyes, start eating more vitamin K foods. It helps lighten them from the inside out. - avocado - blueberries - brussels sprouts - cabbage - collard greens - green beans - kale - kiwi - mustard greens - parsley - prunes - spinach - swiss chard
there is no better detox for your body than just straight eating healthier, exercising more, drinking more water, getting good sleep and taking your supplements. period.
if you experience anxiety, mood swings, and depression often you wanna add some chlorella to your diet. it is a powerful detoxifier that removes heavy metals and toxins that deeply affects our mood, hormones, and nervous system. it is a very important superfood.
take your probiotics, eat more fermented foods, more fruits and veggies, drink more water, get quality sleep, exercise on the regular is all a part of taking care of your immune system.
Eat plant foods, limit/stay away from processed foods, focus really hard on stress management (that's a tough one), move daily, focus on good sleep hygiene and take supplements where necessary 🙏🏿🌱
I made a fruit combining chart for my blog a while ago. It’s still helpful!
i suffer from severe ibs even tho i eat super plant-based. i finally met a holistic gastro doc who put me on to food combining. we’re actually not suppose to partner protein and starches together or eat fruit after a heavy meal. i can’t wait to learn more about this.
i suffer from severe ibs even tho i eat super plant-based. i finally met a holistic gastro doc who put me on to food combining. we’re actually not suppose to partner protein and starches together or eat fruit after a heavy meal. i can’t wait to learn more about this.
fruit is super high in fiber and sugar. which is great cz we digest it very quickly. but when it’s on top of a heavy meal it will just sit on top of it and begin to ferment causing bloating, discomfort, and constipation.
i suffer from severe ibs even tho i eat super plant-based. i finally met a holistic gastro doc who put me on to food combining. we’re actually not suppose to partner protein and starches together or eat fruit after a heavy meal. i can’t wait to learn more about this.
literally the second you change your diet, your cravings change. it’s like a whole new portal opens up.
prebiotic foods: - almonds - apples - artichoke - asparagus - bananas - barley - burdock root - chicory - cocoa - dandelion greens - flaxseed - garbanzo beans - garlic - grapefruit - jicama root - leeks - oats - onions - pistachios - red lentils - seaweed - walnuts - yacon root
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