María BlancoU
@gabybufLlevando una vida saludable, sin enfermedades crónicas ni fármacos @healthiergaby en Instagram. Lic. en Comunicación Social. UCAB. Publicista #RRPP
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The parentified daughter has done it all alone. She’s felt like everyone’s caregiver. Here’s what she needs to hear:
If you were “mature for their age” you might have been parentified. Parentification is when a child is made to fill an adult role. This is an invisible trauma that has life long impact. HERE’S WHY: 🧵
“An asthma drug prescribed to millions of children has been found to cause suicidal thoughts, hallucinations and other psychiatric conditions. Montelukast, sold under the brand name Singulair, attaches to cells in the brain that control mood, decision making, attention, impulse…
Controversial topic alert:🚨Stop blaming your parents. ▪️father wound ▪️mother wound ▪️emotional neglect Yes, parents may have been wrong. They may have hurt you. But it doesn’t help you today to blame them. Here’s what to do instead: 👇
If I could go back & give my 20 year old self the knowledge that would prevent him from living almost an entire decade with chronic back pain, This would be it... 🧵🧵🧵
Want to stand out as a top performer? Learn to speak like one: Here are 19 phrases that top performers use, And that anyone can put into practice right away. Use these, and leaders will be fighting to have you on their team.
Whoever came up with this idea is going straight to hell 🤣😂
🚨🇺🇸 “The LGB part is tired of y’all in the TYQ XYZ” “People like you came out & said now we’re going to involve children” Gay Women comes out in support for Trump & drops absolute Truth bombs on the Rainbow Western Marxist movement. The ideology is completely collapsing in…
I voted for her. I think he’s a bad guy. But if you lose the senate, house, electoral college AND popular vote, and you think the lesson is half the country is racist, sexist, homophobic, transphobic, and stupid… wrong lesson. And the same thing will likely happen in 2028.
Bookmark this and practice. It only takes a few minutes and with practice your body will get into a tremor quicker. Animals naturally shake after stressful and traumatic events—it helps them discharge sympathetic energy and return to a parasympathetic state. We humans need…
Practice not giving everything your attention or a response. Taking the high road isn’t about them— it’s about keeping your own body out of fight or flight. Honor your nervous system.
Was just interviewing someone at an overdose prevention site in Vancouver's DTES. Someone sitting near us overheard, joined in the convo. When I was done with the interview, spoke with second man.
This isn’t my favorite subject, but the discourse around it is so unhealthy that I will reluctantly weigh in. Over the lifetime of a marriage, you will have children and go through hard times. Life will be busy and stressful. People who think the way that this woman does are…
ADHD is not a disorder. It’s a difference in cognition. You need to harness it, not sedate with pills. Once you do, it will make you hyper-focus. Here’s what you can do to turn ADHD into a superpower: 🧵
After spending years in survival mode, you don’t want to hear “Everything is going to be fine.” You want to know exactly what will happen and when so you can start to exit survival mode and trust there’s something in place where you’ll never have to be there again.
Cry. Feel sorry for yourself. Sleep it off. Then remind yourself who you are—and begin again tomorrow.
I beg you, watch this and share it with your folks. This Will declutter a lot in your mind that you probably haven’t thought about. This is why most people can’t have decent relationships or marriages.
Reminder that some people don’t meet the love of their life until their 40s, 50s, or 60s. Love doesn’t expire at 30.
If we focused on teaching children the skills to create long term relationships, emotional regulation, and repair after conflict— we would live in a different world. A lack of emotional education has society stuck in survival mode.
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