Andy Raynor
@fodrunnerYouTube: https://t.co/Tofpug67h4 A #runner who loves making #youtube running videos, whether its training, races or vlogging!
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If you follow Andy on his @fodrunner channel, he has just launched a discount sale on his clothing merch. These summer t shirts are so light and perfect for this hot and stormy weather! They're reduced down to £15! If you like them, have a look on fodrunner.com/shop/
Workout on the trails 🏃♂️ 💨 can you beat the sound of running fast on gravelly trails?! I call it the “trail crunch” 😂 beautiful weather right now for running! #ukrunchat #trailrun #running #runner
So proud of my husband @fodrunner for smashing Newport Marathon yesterday! He got an incredible PB of 2 hours 40 minutes. He got his good for age time for London so he is a happy man and i've got a short rest before he starts his next training block............. #NewportMarathon
1st Jan 23 marked 8 years since i started my running journey. I feel very grateful that so many people like to follow my journey on YouTube too. If you want to join me, my channel is on youtube.com/@TheFODRunner My next big goal is Newport Marathon in April! @fodrunner
Today marks 19 years since Andy and I got together! Time hasn't been too kind to the wrinkles and waistline but fast forward those years and we are married and with 3 beautiful children. Happy "get together day" @fodrunner! Happy Tuesday all 🙂
Another great race by @chepstowharrier! Magor 10k race vlog now live 👉 youtu.be/9vueelCqGHs #10krace #ukrunchat #runner #marathontraining
Nice 7 miles this morning using the @gonoblepro 👌 @GoZwift kept me company as well! Great relaxing Friday miles in the bank #treadmill #gonoblepro #zwift #pumarunning #ukrunchat
It's Global Running Day today! 🏃 What is the most enjoyable part of running to you? Let us know! 👇 P.s. You're not allowed to say finishing... 😅 📸 @fodrunner #EnduranceFuelled #XMilesUK @runningday
Two different terrains, two different races, two solid results 👌 #ukrunchat #trailrunning #roadrunning
Ticking off another long run this morning 👌 4th week now of doing hillier long runs and it’s starting to pay off…. Feeling smoother each week 💪 what about that T-shirt though 👀 #ukrunchat #longrun #saysky #run
Awesome day filming with @ProD_Running yesterday, can’t wait to see their video 💪 #ukrunchat #prodirectrunning #running #runner
Happy to kick off 2022 with 2nd place at the @Speedway10k and a 29:14 clocking. Good conditions and a great event as always, thanks to the organisers and volunteers, plus the support on the course! Next stop: Marathon 👀🏃🏻♂️ @ASICSeurope @MaurtenOfficial . 🎥: @fodrunner
Some great results for 🏴 athletes at the @Speedway10k this morning. Led home by @JoshGriffRun in 2nd with 29:14 and @ClaraEvans4 winning in 33:46. Great runs also by @Dan_Nash94 @ThomasIeuan @Jonny_Hops @pagraham1 & Olivia Tsim.
Some incredible performances today at @Speedway10k 👏 @Dan_Nash94 @JoshGriffRun @_PhilNorman @DomJames__ #ukrunchat #fastrunning @FastRunning
CONGRATS @fodrunner ON A WELL DESERVED 14K YOUTUBE SUB WELL DONE ANDY 👏👏 youtube.com/c/TheFODRunner
Solid long run banked with @thewelshrunner today, can’t beat a forest trail long run 👌 #ukrunchat #run #runners #trailrun #longrun
@saucony my big footed pal @fodrunner needs a size 13 of the Pro+ . He’s big time on @YouTube (influencer status) and one hell of an athlete. Can you help him out?
Severn bridge half marathon - 4th place and a new official PB of 1:16:55!! Race vlog out now - youtu.be/u-MdvIQJ_Io #ukrunchat #runchat #halfmarathon #runningvlog
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