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Health & Fitness

@fitnessandhealz

Helpful tips & motivation on health, dieting, nutrition, fitness and more.

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when you fell like quitting: think about why you started.


Persistence can change failure into extraordinary achievement. -Matt Biondi https://t.co/V94uiFVhJV

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People only do their best at things they truly enjoy. -Jack Nicklaus


You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. -Vince Lombardi


If it doesn't challenge you.. it doesn't change you. https://t.co/Z54Sozt13i

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Never give up! Failure and rejection are only the first step to succeeding. -Jim Valvano https://t.co/NMgLsFhXIt

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The BEST part about getting fit is that it's all about YOU and YOUR improvements. ➔ No comparisons. ➔ No judgement. ➔ Just determination.


Train — like an athlete. Eat — like a nutritionist. Sleep — like a baby. WIN — like a champion. https://t.co/NiLufUw6JT

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Sweat now. Smile later!


Retweet if you play for Him!


Never let your head hang down. Never give up and sit down and grieve. Find another way. -Satchel Paige


1) Dream it. 2) Believe it. 3) Achieve it.


FITNESS it's not something you achieve and forget, it's something you attain and maintain. -Bonnie Pfiester


• BE STRONG — when you are weak. • BE BRAVE — when you are scared. • BE HUMBLE — when you are victorious. https://t.co/KigFfmVWtd

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Life isn't measured by the breathes we take but the moments that take our breath away.


If you have everything under control, you're not moving fast enough. -Mario Andretti (race car driver)


The only person stopping you from having the body and life you want to have, is the person you see when you look in the mirror.


1. Too cold 2. Too early. 3. My legs hurt. 4. I'm tired. NO EXCUSES


There will always be someone that tells you that you can't do something. Your mission is to prove them wrong.


Train insane or remain the same.


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