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The zig-zag hop test is a test to screen for femoral stress fractures and is particularly interesting in the screening of female runners with a low BMI presenting with anterior thigh or groin pain.
Information is power for those who are yet to know or take action: This is currently the easiest way to make 30% per year return on your savings in the UK without paying tax** If you are age 18 to 39 and you live in the UK, do this quickly and thank me later :)
If you are hoping to write IELTS exam now or in the future, use this platform to practise takeielts.britishcouncil.org/take-ielts/pre… It's completely free. Their is no need to pay anyone for lessons. Just practise and book for your exam. You will score very high if you practise very well.
It’s never a pleasant experience when Mmuo chase you 😂😂 And it’s getting to that time of the year in some villages in Ala Igbo @nimayndoleaux
If you are renewing your passport after November 15th 2024 This is how to apply from the comfort of your house.
All you need to know about this👇👇 Phase 1: Canada - Nov. 1 Phase 2: UK, USA, Italy - Nov. 15 Phase 3: Nigeria & the rest of the world - Dec. 1 Process is applicable to only passport renewal
Applying for US visa from the UK is simple and straightforward. Here’s how to:
UK Marriage allowance The UK income tax calculation allows couples to transfer part of their personal allowance to their husband, wife or civil partner if certain conditions are met.
So I heard some people write the LIFE IN THE UK TEST (LIUK test) 🇬🇧, several times before passing it… that’s sad…. The LIUK test is the test you need to pass before you can apply for Indefinite leave to remain in the UK, or British citizenship… _____ My friends sent me…
Here guys!!! Shared all the steps and documents I submitted ❣️ HOW TO APPLY FOR INDEFINITE LEAVE TO REMAIN IN THE UK, AS A SKILLED WORKER🇬🇧 youtu.be/2TuHCjsa2A0
WHAT YOUR SKINCARE INGREDIENTS DO👇 • NIACINAMIDE - Acne,Pigmentation,Skin sensitivity & Hydration. • RETINOL - Acne,Pigmentation,Wrinkles & Texture. • HYALURONIC ACID - Skin sensitivity & Hydration. • BHA - Acne,Pigmentation,Texture & Skin radiance • AHA -…
HOW IS MATERNITY PAY CALCULATED IN UK 🇬🇧 :THE SIMPLEST EXPLANATION! youtu.be/PBYE_1OlXL8
Big Changes for Renters: No More Surprise Evictions or Rent Hikes! gov.uk/government/pub…
Ola Aina welcoming his roommate Alex Iwobi to the Super Eagles camp!🇳🇬🦅 Innit boys 🫶❤️
Breaking news: Bruno Labbadia has made a U -turn on his decision to coach Nigeria. He no longer wants to be the coach of the Super eagles. Reports in Germany suggest.
ILR application Date - when can you actually submit? One error some people make is on the earliest date they can apply for ILR. For people on the 5 year route (Skilled Worker/ Healthcare visa), the earliest you can apply is 28 days before the 5 year mark.
Mortgage 101. Say you buy a house for £100,000. Pay deposit of 10% (that’s £10k investment). If monthly mortgage payment is say £600, some of this would be technically your rent(interest in a conventional mortgage) and then some part of it is equity purchase. At the start, let’s…
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