@emslou397 Profile picture

Ems Lou

@emslou397

Fitness enthusiast, female body builder, skinny girl turned strong

Joined May 2014
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Order a #TopTakeaway from @hungryhouse and be in with a chance to win FREE FOOD! 🍕 hungryhouse.co.uk/top-takeaways


Get up #motivated and got to bed #satisfied. https://t.co/4ZbCd0Zlf0

emslou397's tweet image. Get up #motivated and got to bed #satisfied. https://t.co/4ZbCd0Zlf0

Summer means taking the #gym outside. https://t.co/5thVCLZh7c

emslou397's tweet image. Summer means taking the #gym outside. https://t.co/5thVCLZh7c

#WorkoutWednesday I'm getting back to it after #Donating eggs last week. https://t.co/0MFtprmEpV

emslou397's tweet image. #WorkoutWednesday I'm getting back to it after #Donating eggs last week. https://t.co/0MFtprmEpV

#NationalPetDay these guys are my workout partners for cardio. #fitfam <3 https://t.co/ElK7ZdoDAA

emslou397's tweet image. #NationalPetDay these guys are my workout partners for cardio. #fitfam &amp;lt;3 https://t.co/ElK7ZdoDAA

Everyone was a #Beginner once.

🙌 https://t.co/V1nX7ej7oK

BeUNST0PPABLE's tweet image. 🙌 https://t.co/V1nX7ej7oK


#FridayFeeling https://t.co/SbJNH0RuNG

emslou397's tweet image. #FridayFeeling https://t.co/SbJNH0RuNG

You can't outwork a bad #diet. I eat 6 times a day and #workout once. #ThinkAboutIt https://t.co/IOcrA8YtcH

emslou397's tweet image. You can&apos;t outwork a bad #diet. I eat 6 times a day and #workout once. #ThinkAboutIt https://t.co/IOcrA8YtcH

Being a woman and lifting weights will not make you #bulky or #manly. But it will make you #stronger and #defined https://t.co/Y76FEFrrXN

emslou397's tweet image. Being a woman and lifting weights will not make you #bulky or #manly. But it will make you #stronger and #defined https://t.co/Y76FEFrrXN

#NationalBeerDay and #WorldHealthDay There could be some interesting fails in the gym tonight! https://t.co/W2oXTz38JK

emslou397's tweet image. #NationalBeerDay and #WorldHealthDay 
There could be some interesting fails in the gym tonight! https://t.co/W2oXTz38JK

#HIIT Great for fast results and when breaking between weight sessions https://t.co/nmPyG381ql

emslou397's tweet image. #HIIT Great for fast results and when breaking between weight sessions https://t.co/nmPyG381ql

#WorldHealthDay push your body to the limits and reap the benefits! #WomenThatLift #Strong https://t.co/HdbpqXleSt

emslou397's tweet image. #WorldHealthDay push your body to the limits and reap the benefits! #WomenThatLift #Strong https://t.co/HdbpqXleSt

#WednesdayWisdom surround yourself with those who will support your goals. You don't need anyone else https://t.co/1tJOlUkniG

emslou397's tweet image. #WednesdayWisdom surround yourself with those who will support your goals. You don&apos;t need anyone else https://t.co/1tJOlUkniG

Ems Lou Reposted

👏👏👏 https://t.co/2LEpaNJ60t

BeUNST0PPABLE's tweet image. 👏👏👏 https://t.co/2LEpaNJ60t

This is what I'll be trying this morning! #mixitup keep your body guessing

🙌 https://t.co/V1nX7ej7oK

BeUNST0PPABLE's tweet image. 🙌 https://t.co/V1nX7ej7oK


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