Elite Performance Club
@eliteperfclubWe help high achieving entrepreneurs build healthy bodies so they can become more successful.
If you take creatine, watch this. 👇
My client Ghali was dealing on getting rid of love handles... Below is every piece of advice I gave him for losing unwanted body fat: 1.) Stop drinking alcohol.
I’ve been training & study nutrition for 7 years. Below are the 24 tips I'd give to anyone needing to drop a significant amount of body fat:
200g of protein and 2k calories a day for just $40 a month at Walmart: (complete guide)
200g of protein and 2k calories a day for just $30 a week at Walmart: (complete guide)
If I woke up 30lbs overweight with a big belly Below would be the grocery list, meals, workouts,and routine l'd use to get my body back in 90 days:
200g of protein and 2k calories a day for just $30 a week at Aldi: (complete guide)
After 6 years training and coaching here are the only 9 Exercises you need to get in the best shape of your life: (Videos of each included) 1. Incline Dumbbell Curls - #1 Bicep Exercise on the Planet =Thread=
My 8 years of fitness knowledge and 5,000+ tweets combined into one thread: 1. Stop drinking alcohol. It f*cks your sleep, recovery, cognition, energy, mood, libido, cravings, and more. STOP.
If I woke up 30lbs overweight with a big belly Below would be the grocery list, meals, workouts,and routine l'd use to get my body back in 90 days:
Harsh truth: Cardio is a stupid way to lose fat. If you have 30 pounds of stubborn belly fat to lose by Christmas, read this:
If you want to build your Chest fully & completely, look no further than these 8 exercises: (~10 second demo video included for EVERY exercise) Bookmark this for later!
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