Excessive focus on maxing out weight in a Power Clean can be counterproductive. Below are data from two sets. Athlete successfully completed all 6 reps but the heavier weight slowed the lift so much that power went down in the heavier set. Don’t assume that max weight=max power.

My guys @korfist and @Caldietz talk spring ankle. Love it !! Here’s the next step. Give this exercise a ride to help train ankle stiffness. Gitty up! @TFConsortium @CoachJoeyG @JevonBowman @SirrVantes

Jump training needs to improve COM displacement, not hip mobility, a higher box doesn't mean your jumping higher!

Freshman year JUCO highlights. Felt good to back on the field after a year off. Check my highlights out. @football_sussex hudl.com/v/2GXBHe

hudl.com/v/2GQMzm most update film

Check out Rocco Bonavolonta's Full Season Highlights #JucoProduct on @Hudl hudl.com/video/3/980250… #hudl Recruitment 100% Open! @football_sussex @CoachCarbone_

Proud to be apart of the first real season of SCCC. Had such a fun time playing for @CoachCarbone_ and @PoltersdorfTodd , I appreciate everything you guys have done for me! Time to find a new home!! @hudl hudl.com/v/2GV1bE #hudl

hudl.com/v/2GUDhc Just getting started tough season finished strong still working !😈

Weak hips? Slow? Can’t bend or move well? Just hate yourself? We got you ⬇️⬇️ @TK_757

“Sprinting at maximum velocity is a one-of-kind stimulus. The combination of force, ground contact time, and coordination cannot be replicated.”@HFJumps

Fatigue suppresses testosterone levels. Still believe in #TheGrind?

Check out Rocco Bonavolonta's Mid Season Highlights on @Hudl hudl.com/video/3/980250… #hudl 9 Tackles, 1 Sack, 1 FF, 1FR, 1 PBUP, 4 TFL (3 Games) @CoachCarbone_ @football_sussex

Jacob Mafaro 6’2 225lbs OLB Spring Season Highlights This kid has a non stop motor, sets the edge and brings it every down! Open Recruitment! Coaches don’t miss a shot at a game changing talent! #bleedblue hudl.com/v/2FY1bt

hudl.com/v/2FXjah Taron Gale DB 5’11 180lbs Spring Season Highlights This kid has a nose for the football, plays with confidence and swagger. Intelligent football player who comes everyday and competes! Can play anywhere in the secondary! Open Recruitment! #bleedblue

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Week 2 Defensive player of the Game Taron Gale Aka Hollywood 4 tackles 3 TFL 2 interceptions 97 yards and 15 yards Our defense limited Hocking offensively and forced 3 turnovers. Hollywood had 2 of his own. The defense held Hocking scoreless 3 1/2 quarters. #noflyzone

Lifting weights doesn't stunt adolescent growth Eating a high protein diet isn't bad for your kidneys or bones Creatine is one of the safest supplements out there Everyone should be supplementing with magnesium Carbs are not the lone cause of obesity

Go Sussex! #almosttime #GameDay

Pick a place that fits your needs. Don’t pick a place just to say you’re going somewhere! It’s about your future what sets you up best for success.

The sports supplements with the best supporting evidence for performance benefits are: -Nitrates -Caffeine -Creatine -Beta-alanine -Sodium bicarbonate