@coach_sebie Profile picture

Sebie O'Neill

@coach_sebie

Sprints Coach

Joined May 2018
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Sebie O'Neill Reposted

Welcome to the 3⃣0⃣2⃣, @coach_sebie 🫡 📰: bit.ly/3LRUsFk

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Sebie O'Neill Reposted

ALL-AMERICANS Congratulations to Keith Fletcher, Aaron Jones, Will Stockley and Bryn Woodall for accomplishing NAIA All-American status in the 2024 Outdoor Track & Field season! #GoBuffs #BuffStrong🦬

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Sebie O'Neill Reposted

✨ 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒𝐇𝐈𝐏 𝐅𝐑𝐈𝐃𝐀𝐘 ✨ #buffstrong #comMUnity #livelikeeli

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Sebie O'Neill Reposted

⛰️AAC CHAMPIONS🏆 🏆 @milliganxctf took home both green banners at the @AACsports Indoor Track & Field Championships! #BuffStrong🦬 📝bit.ly/49jzlpj

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Sebie O'Neill Reposted

Wishing everyone a Merry Christmas from Milligan Cross Country / Track & Field! May your holiday season be filled with joy, love, and lots of cheer. 🎅✨ #buffstrong #comMUnity #livelikeeli

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Sebie O'Neill Reposted

2️⃣7️⃣ Cross Country Buffs named Daktronics Scholar-Athletes! #buffstrong #comMUnity #livelikeeli

SCHOLAR-ATHLETES🍎 43 student-athletes from @milliganxctf, @MilliganWSoccer, @MilliganMSoccer and @MilliganWVB earned NAIA Scholar-Athlete status! See the full list: bit.ly/4aupD4i

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Sebie O'Neill Reposted

M 🏃 @MilliganBuffs Head Coach Chris Layne describes the feeling of bringing home the second red banner in team history at today’s men’s #NAIAXC National Championship! #BattleForTheRedBanner #PlayNAIA


Sebie O'Neill Reposted

The #LadyBuffs & #MenOfMilligan are all over the USTFCCCA National #𝙀𝙑𝙀𝙉𝙏𝙎𝙌𝙐𝘼𝘿 Rankings ⤵️ 1st - Women’s 1k & 5k 1st - Men’s 1k, 3k & 5k 3rd -Women’s Mile & 3k 3rd - Men’s Mile 5th - Men’s 600 7th - Men’s 800 10th - Women’s 800 19th - Men’s 400 #BUFFSTRONG #YMFR 🦬

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Sebie O'Neill Reposted

𝑻𝒉𝒂𝒕 𝒌𝒊𝒏𝒅 𝒐𝒇 𝒏𝒊𝒈𝒉𝒕.⚡️ 2 Meet Records, 5 AAC Titles, 9 All-Conference honors and 18 personal bests on day one! #BUFFSTRONG #YMFR 🦬

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Sebie O'Neill Reposted

𝑀𝐸𝑅𝑅𝑌 𝐶𝐻𝑅𝐼𝑆𝑇𝑀𝐴𝑆! #BUFFSTRONG #YMFR 🦬

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Sebie O'Neill Reposted

Instant gratification..𝒏𝒂𝒉, long game..𝒚𝒆𝒑. #BUFFSTRONG #YMFR 🦬

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Sebie O'Neill Reposted

About last week.. 1️⃣8️⃣ ɴᴀᴛɪᴏɴᴀʟ ǫᴜᴀʟɪꜰɪᴇʀs 4️⃣5️⃣ ᴘᴇʀsᴏɴᴀʟ ʙᴇsᴛs 7️⃣9️⃣ ᴀᴀᴄ ǫᴜᴀʟɪꜰɪᴇʀs #BUFFSTRONG #YMFR 🦬

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Sebie O'Neill Reposted
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Best person I can think of to lead the Warhawks! @SethLebronHall

Seth Hall Named ULM Interim Athletic Director #TheBestIsOnTheBayou bit.ly/3wFbtLH



Sebie O'Neill Reposted

🏃‍♀️𝐍𝐀𝐈𝐀 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐑𝐀𝐍𝐊𝐈𝐍𝐆𝐒🏃‍♂️ @milliganxctf's #MenOfMilligan and #LadyBuffs are your national No. 1 teams in the NAIA Preseason Polls after sweeping the 2021 NAIA national titles! #BuffStrong🦬 #YMFR 🏃‍♂️📝ow.ly/Ri1x50KsoSv 🏃‍♀️📝ow.ly/oHKz50KsoSu

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Sebie O'Neill Reposted

Episode 11 of Distance Daddies is out now! @itsamarython joins the podcast to tell us about her journey from getting into running post college, betting on herself and becoming a strength coach, and being a woman in a male dominated field. Check it out! podcasts.apple.com/us/podcast/dis…


Sebie O'Neill Reposted

Who’s next? Our 11 returning #LadyBuffs for 22-23 have improved an avg. of 1:22 over 5k vs. HS — 4 of them have improved over 2 min. ⤵️ Ali Burns (18:33) 👉 2:16 Caitlin Dominy (17:45) 👉 2:18 Lauren Spry (19:15) 👉 2:18 Cami Rivas (20:31) 👉2:29 #BuffStrong | 🦬🦬🦬 | #YMFR

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Sebie O'Neill Reposted

𝐒𝐏𝐑𝐈𝐍𝐓 𝐒𝐐𝐔𝐀𝐃 𝐂𝐎𝐌𝐈𝐍𝐆 🆙 👉 Avg. sprints improvement - 1.27 sec. 👉 Avg. jumps improvement - 1 ft. 2 in. 👉 8 AAC 🥇🥈🥉 finishes 👉 Skylan Stephens, 400m - National Qualifier, AAC Champ Indoors, AAC Runner-up Outdoors #BuffStrong | 🦬🦬🦬 | #YMFR

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Sebie O'Neill Reposted

When I graduated high school, my personal best in the mile was 4:36. Friday night, I ran a new 5k personal best of 14:30. My first mile was 4:34. During my visit to Milligan in Jan. 2019, @mucoachlayne told me that the best was yet to come. He was right. #BuiltByLayne

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Sebie O'Neill Reposted

🏆𝐀𝐀𝐂 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒🏆 @milliganxctf claims its first @AACsports Men's Indoor Track & Field Championship! #BuffStrong🦬

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