@chern1i Profile picture

Cherie

@chern1i

fitness trainer | nutritiologist | trader | SMM

Joined May 2024

🪻Couple of pics

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boy & girl

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Couple of days 🌦️🌲🌳 #nature #cat #forest #NatureBeautiful

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Weekenddd !!! 🪽🫰🏼

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One of fave exercises 🥰⚡️ #glutes #glutesworkout #workout


Good morning in gym 🔥🫖 #gym #blonde #FitnessGoals #morning #workout

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Крепкий кофе для крепкой и независимой 💪🏼 Ура.

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Fam dinner w sis and broth 🤍🫖☀️ . #dinner #fam #fitness

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🍑🔥Glute Warm-Up Deets: (Self weight) - Bodyweight Squats - Forward Lunges - Deadlifts - Glute Bridge 💅🏽Ladies, before lifting heavy weights, it's very important to have 🔥a proper warm-up🔥 #warmup #fitness #fitnessclue #glutes #glutesworkout

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Just one your action changes you ⚡️🪽 #Motivation #healthylifestyle #fitness #blonde #tattoo #energy


Sooo nice day 🥰 🤍Saturday 💪🏼workout 🌿banya 💆🏼‍♀️one big problem solved 🥗family lunch 🏃🏼‍♀️evening cardio 6km 🪽full relax Close people is a power. Those who will make candy out of your shitty situation. Endless gratitude 🙏🏻 #fitness #routine #Health

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🌟Почему растяжка после кардиотренировки так важна? 🧘🏼‍♀️Снижает мышечное напряжение 💪🏼Снижает риск травм 🎾Повышает гибкость и подвижность 🌸Ускоряет восстановление мышц 💆🏼‍♀️Снижает уровень стресса и способствует расслаблению Храни тело здоровым и готовым к новым достижениям! ✨


🌟Why is stretching after cardio so important?🌟 🧘‍♀️ Reduce muscle tension 💪 Decrease the risk of injuries 🚀 Improve flexibility and mobility 💆‍♀️ Speed up muscle recovery 🌸 Reduce stress levels and promote relaxation So your body stays healthy and ready for new achievements!

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detox and sunbathing

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