Cherie
@chern1ifitness trainer | nutritiologist | trader | SMM
🍑🔥Glute Warm-Up Deets: (Self weight) - Bodyweight Squats - Forward Lunges - Deadlifts - Glute Bridge 💅🏽Ladies, before lifting heavy weights, it's very important to have 🔥a proper warm-up🔥 #warmup #fitness #fitnessclue #glutes #glutesworkout
Just one your action changes you ⚡️🪽 #Motivation #healthylifestyle #fitness #blonde #tattoo #energy
Sooo nice day 🥰 🤍Saturday 💪🏼workout 🌿banya 💆🏼♀️one big problem solved 🥗family lunch 🏃🏼♀️evening cardio 6km 🪽full relax Close people is a power. Those who will make candy out of your shitty situation. Endless gratitude 🙏🏻 #fitness #routine #Health
🌟Почему растяжка после кардиотренировки так важна? 🧘🏼♀️Снижает мышечное напряжение 💪🏼Снижает риск травм 🎾Повышает гибкость и подвижность 🌸Ускоряет восстановление мышц 💆🏼♀️Снижает уровень стресса и способствует расслаблению Храни тело здоровым и готовым к новым достижениям! ✨
🌟Why is stretching after cardio so important?🌟 🧘♀️ Reduce muscle tension 💪 Decrease the risk of injuries 🚀 Improve flexibility and mobility 💆♀️ Speed up muscle recovery 🌸 Reduce stress levels and promote relaxation So your body stays healthy and ready for new achievements!
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