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We all binge, skip workouts, eat the wrong food, we screw up sometimes. Don’t give up try again.
yall life has been so good since my ex dumped me and i started my anxiety meds like. i feel like im actually living my life and not just surviving day by day. I ALSO HAVENT BINGED IN OVER TWO WEEKS THIS IS SO FUCKING CRAZYY
went to the gym for the first time in ages and did a short workout. i have errands to run later so ill be able to get the rest of my steps in then, but im really proud of myself for getting back in the gym.
potential hot take: when i’m fasting i don’t care about reaching the different phases, a fast for me just means not eating, im going to have the sf monster and pepsi max without a second thought
ok my new goal is to stop binging and focus on consistency and build a routine. slow progress is still progress. i want to get out of the 200s by the end of the year.
for the most part I think I’ve made peace w/ my breakup w my ex bf. obviously im still hurting but i know that in the long run this was for the best for both of us. i don’t think we would have lasted longer than another year at most. i just miss how things used to be.
we broke up LMAOOO it was his idea but he explained that he doesn’t want to put a time restraint on me getting the help and that he wants me to have the freedom to get help without worrying about him, and I can understand that. im glad that things didn’t end on bad terms
told my bf i wanted to take a break bc of how bad my mental health is rn and he was very understanding. i just don’t want to hurt him and im scared he will realize he’s better off without me.
told my bf i wanted to take a break bc of how bad my mental health is rn and he was very understanding. i just don’t want to hurt him and im scared he will realize he’s better off without me.
i get sad whenever my bf is too busy to hangout but then i realize it just gives me more time to lose more weight before the next time i see him yuhh
took an edible last night w my friends and NEVER AGAIN. not until I can control my munchies at least 😭😭😭
ate a subway sandwich for dinner and as nice as it is to not have brain fog anymore i felt so guilty about it. definitely gonna fast tomorrow.
went to the dining hall and ate a legit meal and suddenly i am not nearly as miserable as i was 😭😭
went to the dining hall and ate a legit meal and suddenly i am not nearly as miserable as i was 😭😭
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