Brian Metzdorf
@bmetz3of6A husband, a father, a son, an uncle, a nephew, a neighbor, a friend, too many labels to list here but one I am most proud of is a Christian
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@Jacwilmoo
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When you leave the gym knowing you are going to have trouble walking the next day....oh what a feeling! #HomeGym #WorkHard #StayFocused
Back circuit - Tbar row with v grip - deadlift - single arm lat pulldown
I am not having a good day (not the main point...stay with me). Reached out to a colleague that I have not spoken to in years. His generosity with his time and going out of his way to help me has blown me away!
Dumbbell lunges, not for the weak of heart or body 🏋 #HomeGym #WorkHard #StayFocused
Back day, working hard 💪 to complete the entire package! #HomeGym #WorkHard #StayFocused
Things you learn on Hair Nation with @dangerousdrocks the number 75! An educational program #IWanttoROCK
If I could skip the weekends, I would be skinny 🌮🌮🌮 But on the other hand, I do look forward to & enjoy my time of corporate worship at Hebron Baptist Church on Sunday.
Hamstring curls, a very humbling exercise. #HomeGym #WorkHard #StayFocused
Dumbbell lunges on a Sunday afternoon...ain't gonna be able to walk on Monday...thank goodness Monday is a holiday! #HomeGym #WorkHard #StayFocused
Hamstring circuit 8/30/24: 1. Leg Curl 70lbs 2. Stiff-leg Deadlift 225lbs 3. Wide Stance LEG Press 425lbs
Always good to double-check both ends of the bar before proceeding with your bench! Get my head into this lift 💪 #HomeGym #WorkHard #StayFocused
Fighting exhaustion or a cold or both. However, in the gym going through the motions. I think it is better than no workout. #HomeGym #WorkHard #StayFocused
No truer statement; working out just makes you realize how weak you really are, and if you stop working out, you will just get weaker! 💪 #HomeGym #WorkHard #StayFocused
When your quads are on 🔥 and you haven't even done squats yet!!! #HomeGym #WorkHard #StayFocused
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