Amos Atuya
@amotuyaPassionate about Finance, strategy, leadership & Sacco matters | Recreational runner l Lion member .
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I thought I would just let you in on what goes into a marathon/half marathon training I spent atleast 2 hard months of training to do my marathon Most recreational runners have spent the whole year or atleast 13 weeks of training to prepare for stanchart marathon And by…
📢 Applications Now Open! We are excited to announce that applications are now open for the Dietary Shift Competition (DISH) in Kenya!🎉 Learn more here and apply today: nutritionconnect.org/dish# #DISHCompetition2024 #DietaryShifts #HealthyEatingKenya #HealthierDiets4All
Referees in the Premier League will never allow Arsenal to be champions. Simple!
🚨🔴⚪️ Raheem Sterling to Arsenal, here we go! Agreement done on loan move from Chelsea. Chelsea accept final conditions and the player wanted the move, also spoke to Mikel Arteta. Agreement done, documents expected to be ok soon. ✅🔐
Be humble. You may be wrong. Be kind. You may be remembered. Be hard working. You may be luckier. Be trustworthy. You may see further. Be generous. Others may reciprocate. Be curious. You may stay teachable. Be forgiving. You may feel lighter. Be yourself. You will be happier.
“Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?”
The 1500M race, you feel like my house and yesterday I came home again. 💗🇰🇪 It feels so special to win my 3rd consecutive gold medal on the 1500m, something I am so proud of.
This was the most beautiful finish to an emotional and incredible Paris Olympics for me. Thank you for your support and engagement. 💝🙏 God bless Kenya 🇰🇪.
Steph Curry fadeaway three over a double team to close out the gold medal. One of the most iconic shots in Olympic basketball history
Dear Eliud Kipchoge, When you conquered the world, forcing different capitals to play the Kenyan National Anthem repeatedly, you made us all proud of our nation and cheer together with you. You carried the Kenyan flag to new heights. You made us know no humam is limited, as you…
The bosses we remember: 1 told us our work mattered 2 opened career doors 3 defended us when we needed it 4 recognized and rewarded us 5 developed us as leaders 6 inspired us to stretch higher 7 led by example 8 provided us a safe space to grow 9 forgave us when we made mistakes…
Kenya's elite Women Marathoners Hellen Obiri, Peres Jepchirchir, and Sharon Lokedi, hit the track tomorrow morning at 9am Wishing them the best of luck! Bring it home, Ladies 🇰🇪🇰🇪🇰🇪💪🏾💪🏾💪🏾 #RadullOlympicsWatch #TeamKenya
The indomitable @Kipyegon_Faith has done it, again! Congratulations for clinching the Gold medal in the 1500M race — the third consecutive in the competition — and setting a new record. You are simply amazing.
Congratulations Ronald Kwemoi for the spectacular show in the 5000M race at the Paris Olympic Games. Winning the Silver medal cements Kenya’s pole standing in the competition. Heko!
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