altroyer
@altroyerMan of God, Husband, Father, Grandpa, Coach. Humility before Honor! (Proverbs 18:12)
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Hey athletes… are you observing how the best train? They sprint with max intent They lift heavy and explosively They perform jumps, skips & bounds They train power diversely in multiple planes Tyreek hill, Saquon, Jayson Tatum, Anthony Edwards, Bobby Witt Jr.
We have had 20mph and 17mph as our standards for a few years now. 20mph for male athletes and 17 for female athletes. Now using 16mph to 23mph. Time for a new 20mph sign! 1 time = sign the mph 3 times = mph wristband 👊 Twitterless Coach Solesbee for the vid
10 things that bring LIFE to team culture: 1. Knowing your why 2. Understanding your role 3. Service to others 4. Empowering each other 5. Being ALL IN 6. Giving more than expected 7. Accountability 8. Selflessness 9. Training with the team 10. Love ~ via @CoachKurtHines
It’s a simple 4 step process for us on speed days.
@SimpliFaster @freelap L Drill work today on the @Daktronics board 🔥🙌🏻 #FastChiefs
@DCM_Chiefs getting after it on their @SimpliFaster @Freelap 5-10-5 today 🔥💨 #FastChiefs
OH MY GOD! JORDAN ALEJANDRO DÍAZ FORTUN! 🇪🇸 18.18M TRIPLE JUMP!! THIRD-FARTHEST JUMP OF ALL-TIME! twitter.com/SportNMedia/st…
Watch Pedro Pablo Pichardo soar to an impressive 18.04m (-0.6) in the men's Triple Jump at the European Championships! He is the first man to jump over 18 meters since 2021. (h/t @TrackGazette) twitter.com/SportNMedia/st…
We are going to do a technical breakdown of Sidorova’s jumps. Today’s video is on her plant. If you can get your run,carry, and plant close to Sidorov’s, it will help you have the foundation for a great take off! 👍
Single digit temps and several inches of snow calls for some creative indoor pole vault drills. #polevault #indoor #trackandfield
How pole vaulters train. 💪 (🎥 IG/victoriakalitta)
Here's some shots of Andover Central's Bryce Barkdull setting the KU Relays record in pole vault by clearing 17-7. That's the best mark in the nation this season and in the state all time. #KSHSAACovered x @CapFed
Mondo Duplantis has now broken the outdoor men’s pole vault world record EIGHT TIMES! He bumps up the record to 6.24m in Xiamen. #XiamenDL
Wisdom from one of the best coaches ever... Dean Smith, the Carolina Way - teach and lead with intention
Train speed 2x or 3x per week. Try not to ever go 4 days without training speed unless on vacation. Run 2-4 timed sprints (nothing over five seconds) in each speed workout. If you want to workout 4-5 times a week, do X-Factor Workouts on other days. Atomic Speed Workout ⤵️
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