Climbing Yogini
@YYoginiPassionate about mind-body connection, wellness, psychology, rock climbing, the outdoors. Excited about yoga all the time.
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The most overused, oddly glorified, yet under-respected topic on the internet: Childhood Trauma. It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning. Here’s what trauma is—and how to reverse its effects (backed by science): 🧵
“Most of your life will not be extraordinary. Most of your life will be simple things, done regularly. If you are only going to be happy when you’re on vacation, after a lush payday, after a big career win, you’re going to spend most of your life dissatisfied...” @briannawiest
"Your wound is probably not your fault, but your healing is your responsibility." ~Denice Frogman
"We study science to learn how to get what we want. We study philosophy to know what to want in the first place." @naval
“Just because you don’t require much doesn’t mean you deserve the bare minimum.” ~Unknown
One of the things NY Mag mentions about Huberman is that one of his girlfriend's friends called him "breadcrumbs" for his inability to sustain consistent attention or presence towards her, and it occurred to me that many women don't know how to identify breadcrumbing. (lil…
"Gentle reminder that you are doing your best, and even though things have not been easy on you, you are still strong enough to make it through.” ~Dhiman
"Please, keep looking. Not for a person, but for your passion, your love, your courage, your goals, your dreams, your happiness, yourself. Keep looking. Explore yourself before you explore another. Know your worth, know yourself. Only then will you know what you need..."
After a while, people get tired of not receiving the same energy they give.
If you want to improve your finances, You need to improve your mindfulness.
Sometimes people can't reciprocate because they can't give you what they can't give themselves. Those who are at war with themselves can't give you peace. Those who betray themselves can't give you loyalty. Those who lie to themselves can't give you honesty. See them as they are.
Normalize seeing your intuition as divine protection, mismatched vibrations as divine separation, rejection as divine redirection, sudden inner knowing as divine intervention, and walking on eggshells as a divine sign to walk away. Always trust in the perfection of divine timing.
Being an empath doesn't mean helping everyone around you as you slowly drown. It doesn't mean feeling taken advantage of and drained in relationships. Having empathy for people without any for yourself is self betrayal. You matter, too.
Look at all that you’ve accomplished up to today. Be proud of yourself, progress is progress regardless of how fast or how slow. Things aren’t easy, but keep persevering! Everything is possible.
Don't let the ugly in others kill the beauty in you.
"You are here to live. Not to earn, not to stress, not to prove, not even to please. Just to live." ~Natasha Helwig#tinybuddha
“The one thing we need more than hope is action. Once we start to act, hope is everywhere.” - Greta Thunberg
When we look at how the world has changed before, there's one key common thread: change began when ordinary people raised their voices to advocate for change and demand action. Read: time.com/6089999/climat…
Three questions determine 99% of the happiness in your life: 1. What am I working on and why? 2. Who am I spending time with and why? 3. How well am I treating my body and why? Everything else is noise.
"Strong people don't put others down. They lift them up." ~Michael P. Watson
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