Xzavier Edson
@XT_EdsonCSCS / Exercise Science / Old Mountie / Masters in S&C @ ASU🔱☀️
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@BruiserSaxton
@brooke_gerber
@spillmanjessica
If you want to be recruited by college programs. Here is a guide to use for what kind of skill set you should have by position. #FreeGame
Improving layback for pitchers 🧐 Some favorites to help open up the shoulder ⬇️ 1. Posterior cuff tissue work 2. Subscap tissue work (ball/hand) 3. Pec minor tissue work (BB smash) 4. T-spine extensions 5. Side-lying t-spine rotation w/ reach 6. Axial…
In season logic: Strength residual last about a month. Aerobic fitness lasts about a month. Speed residual last about a week. Every 10 days your team needs to hit at least one strength based out a week. Every week your team needs to do at least one max effort, speed session…
A female athlete who weighs 125 pounds needs >2,400 calories per day. Many female athletes are eating close to 1,600-1,800 some knowingly and others unintendedly. ⭐️Remember, athletes don’t diet and exercise. Athletes fuel and train.. to be clear.. student-athletes NEED more…
Play town ball, spend $3k on a family vacation, and put the other $18K in the market. And he'll still get seen, if he's good enough.
A 13U baseball parent from another organization told me last night that with team fees and travel expenses he spent 22,000 dollars for his son to play 13U baseball this past year. I asked why? He said the organization said he needed to go to all these National events to get…
If your 16 YO student athlete isn’t willing to make his or her own meals and get to bed on time they don’t really care about being elite. Seriously, if a 16 YO who has a license, has a cell phone, spends hours a day on social media and drives one of your vehicles they should…
Conversation with one of the athletes parents I work with online. Her Dad: "Doing the speed work you program is ironic. We go to the turf, warm up, do our skips, bounds, pogos etc...do our speed work and we leave. We aren't there long or are huffing and puffing. We notice other…
Many teenage athletes are looking for the secret exercise or program, but they really ought to recognize that the best kept secrets are actually high-quality nutrition and sleep when these things are heavily overlooked by so many young athletes. Instant competitive advantage.
If you’re an athlete, you can’t ONLY - Lift heavily, you must lift fast - Sprint in a straight line, you must add curves, angles & movement - Jump, but you must also land - Work on your first step, but also the one that stops you - Do speed work, you must condition too
Some "rule of thumb" guidelines for programming: Strength: 65-85% for 3-5 sets of 3-8 reps Size: 50-70% for 3-5 sets of 8-12 reps Power: 3-5 sets of 1-5 reps at 40-60%
10 things athletes should stop doing 1. Conditioning every day 2. Sprinting without rest 3. Maxing out every week 4. Squatting “ass to grass,” w/ bad form 5. Bodybuilding workouts 6. “Agility,” training on bosu balls 7. Worrying about “sport specificity.” 8. Mimicking…
Exercise order matters Steal this workout builder template Then run the sample workout at the end 🧵
hi twitter friends! my bestie has cancer and needs funds for her treatment! please please please donate if you can and share! gofund.me/8077cec1
Please understand Gains do not happen during training Gains happen during your RECOVERY from training No recovery, no gains Don't fool yourself into thinking the job is done after a 1 hour workout
Nutrition guidelines for athletes: ✔️7-9 hours of sleep ✔️Minimum 80-100 oz. fluid ✔️Focus on building a performance plate ✔️Fuel up on carbs+protein to fuel working muscles & brain ✔️3-5 fruits & veggies which contain🔑 nutrients,💧& antioxidants⬇️exercised induced inflammation
Part II: Cold water immersion attenuates anabolic signaling and long-term adaptations to #strength #training. @JPhysiol Stop ice bathing after lifting sessions! ♾physoc.onlinelibrary.wiley.com/doi/full/10.11…
Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing. When will the #science trickle through to competitive sport? @JPhysiol ♾physoc.onlinelibrary.wiley.com/doi/10.1113/JP…
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