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WorkoutDoc.com

@WorkoutDo

Workout questions and answers library, you may chat or email our licensed trainers your questions

Joined February 2012
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Get rid of saddlebags and butt fat!! Can you explain “spot reduction”??? workoutdoc.com/question/get-r…


HELP NEEDED! What's a good workout schedule? workoutdoc.com/question/what-…


How do i enhance my stamina as fast as possible? workoutdoc.com/library_re_br.…


WHAT ARE SUPER FOODS? Do you think you can add more in the comments section??? workoutdoc.com/library_re_br.…


18 years old at 5'7 at 185lbs NEED YOUR OPINION!!! workoutdoc.com/library_re_br.… WILL YOU HELP???


DO YOU HAVE SOMETHING TO SAY??? workoutdoc.com/library_re_br.… Doing what I'm doing, from this date now when am I most likely to lose the 40lbs.?


I would like to loose a couple of pounds, and get some muscle. Should I lose weight and then gain muscle? workoutdoc.com/library_re_br.…


do you sometimes wish you can burn more calories even when you don't have time to squeeze in a workout? workoutdoc.com/library_re_br.…


protein shake for breakfast. A pre-workout before the gym and a post-work out after. EVERYDAY. Could this be harmful? workoutdoc.com/library_re_br.…


CAN I CUT THE CARDIO DOWN TO MAYBE 2 DAYS A WEEK? workoutdoc.com/library_re_br.…


Is one month of good nutrition and exercise enough time to lose belly fat and see some definition? workoutdoc.com/library_re_br.…


I would like to know what training would be best in order to lose this fat and get 6 pack abs. workoutdoc.com/library_re_br.…


I drink and I was wondering if it is ok to have a few drinks before i workout to have energy? workoutdoc.com/library_re_br.…


I would like to start exercising again but i need a plan to work up to running again. Please give me some pointers. workoutdoc.com/library_re_br.…


Do diets work? What is a diet and why is there such a big controversy whether they work or not? workoutdoc.com/library_re_br.…


Do i need to jog daily too along with weight lifting if i have to get a slim but athletic body? workoutdoc.com/library_re_br.…


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