UNI Student Wellness Services
@UNI_SWSThe official account for Student Wellness Services at the University of Northern Iowa located in the Student Health Center.
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Find your way in wellness ➡️ sign up for Wellness Coaching! 🙌 Receive support with… 😌stress management, 💜self-love, 💤healthy sleep habits, ⏰time management, 🤝social connection, 🍽️eating well, 🤑budgeting, ⚖️finding balance, 🤩and MORE! ➡️ bit.ly/3R0LgzX
Hey Panthers, Student Wellness Services and other campus partners will host De-Stress Days at UNI. There will be many stress-relieving activities for you during De-Stress Days like the following: 👏Yoga with Carmen Finken 🐾Dogs with Pet Pals 📔Vision boards 😇Calming room
Study results suggest intensive sleep retraining (ISR) is a promising behavioral treatment for #insomnia. ISR can reduce sleep latency, increase total sleep time and sleep efficiency, and may serve as an alternative to traditional treatments. bit.ly/3MuUDYs
Sign up to win! Hersheys is giving away this sweet basket at both Biscotti's and Essentials. Drawing held April 22.
A mental health recipe we should all utilize this week. - Image via laurajaneillustrations on IG
The final touches have been made and we are ready to welcome everyone for our @TheCollegeTour premiere! 🎥🎬
Check-in on your wellness TOMORROW at our session!😊 🗓️Wed., Feb. 8 ⌚️12pm 📍Maucker Union State College Room @InvolvementUNI
Take a break from studying and relax with us! 😌 Our program will start in just one hour! 📍Maucker Union Elm Room ⌚️6pm
Repost: @panther_pantry Panther Pantry is hosting a Soup or Bowl drive, in correspondence with 2023 Super Bowl! We are looking for donations of canned soups and bowls for the chilly months a head! Swipe to see how you can donate💜💛
Calling all student leaders! 📣 Join us this week for our wellness and personal growth workshops!🥳 @InvolvementUNI
We are so excited to present at the @InvolvementUNI Student Leader Workshop Series starting this week! 🎉 ➡️ Swipe to see our presentation topics and a full schedule of the Workshop Series! 🤩 #1UNI #BeWell #BeConnected
Check out these events being held by UNI Black Student Union for Black History Month! @UNIBSU
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Starting tomorrow we will have a Student Leader Workshop Series! Get ready for events like Resume Workshop, Event Planning and Relaxation! 🐈⬛
Join @InvolvementUNI at any of these workshops over the next two weeks! See a topic that interests you? 👀
We are collaborating with @UNIBSU to help kick off Black History Month on February 1st! There will be laser tag, mini golf, food, drinks, a DJ, and more. Check the link in our bio to sign up for a time slot for laser tag. Can't wait to see you there!
We are so excited to present at the @InvolvementUNI Student Leader Workshop Series starting this week! 🎉 ➡️ Swipe to see our presentation topics and a full schedule of the Workshop Series! 🤩 #1UNI #BeWell #BeConnected
Sometimes “doing nothing” is the best thing we can do for our #mentalhealth. 🎨: @happyhazgraphics on IG
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No matter what you are going through, we are here to support you anytime. 🌈 In crisis? Text SHARE or APOYO to 741741 for free, 24/7, confidential Crisis Counseling. 📸: @nikkimiles_
Thought for the weekend: Be kind to yourself as well as others Image: instagram.com/katie_illustra…
Don't forget to check-in on others - you never know what someone may be going through 💙
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