💯Tonia Trainer💯 (health,wellbeing,fitness)
@TrainerToniaPT, Nutrition, @liveyoubetter
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#BrumHour it's been a pleasure, as always. Thanks for all of your support.
Oops, I'm late to the #Brumhour party! I just wanted to say, #books are cracking #ChristmasGiftIdeas! Mine are available in ebook, Kindle Unlimited, hardback, paperback, large print & #dyslexia-friendly #Lexend font, so there's a copy for everyone! amazon.co.uk/stores/AA-Abbo…
#BrumHour I am very much a fan of @AAAbbottStories ! Highly recommend you check these out, what a brilliant Christmas gift idea... sorted! ⭐⭐⭐⭐⭐
Oops, I'm late to the #Brumhour party! I just wanted to say, #books are cracking #ChristmasGiftIdeas! Mine are available in ebook, Kindle Unlimited, hardback, paperback, large print & #dyslexia-friendly #Lexend font, so there's a copy for everyone! amazon.co.uk/stores/AA-Abbo…
Could we be your 2025 #CharityoftheYear ? We would love to partner with you so we can continue supporting those who have experienced #pregnancyloss #babyloss or are #pregnancyafterloss #BrumHour
👋 #brumhour New postcodes are being added every week 👍
Another happy family today from #Coventry 💜 Taking advantage of our 6 months FREE full fibre broadband along with our incredible unlimited SIM deal producing savings of nearly £1500 a year 😚 DM for a quick bill review 👍 #MHHSBD #firsttmaster #bizhour #womaninbizhour
We deliver #Training and #consultancy on #policydevelopment and #PregnancyLoss and the #workplace. Want to know more drop me an email hello@thevilomahfoundation.org.uk 100% of profit goes back into our work supporting #PregnancyLoss and #pregnancyafterloss services #BrumHour
Tim Murray Is Witches @OldJointStock Nov 19/20 "This show is a mix of stand up & original comedy songs about Tim Murray’s favourite pop culture WITCHES! Murray is like a gay Bo Burnham, but painted green & doing drag!" Tickets: oldjointstock.co.uk/whats-on/tim-m… #Birmingham #BrumHour
Could you help? Email: hello@thevilomahfoundation.org.uk for #sponsorship and #fundraising or #donate at thevilomahfoundation.org.uk #PregnancyLoss #babyloss #miscarriage #molarpregnancy #ectopicpregnancy #tfmr #pregnancyafterloss #pregnancyaftermiscarriage
#BrumHour do you know 1 in 3 adults are impacted by trauma & it can create significant barriers to health, fitness and wellbeing? So, why isn't the fitness industry talking about this? open.spotify.com/episode/5lsEhz…
#BrumHour do you live in/ near to Sutton Coldfield? Feel lonely sometimes? Spend too much time online? Craving human connection? Come and join me for the FREE walk and talk sessions through winter. Walk dates can be found here: (follow on Whatsapp)⏬ whatsapp.com/channel/0029Va…
#brumhour 6 weeks until #christmas - which for some is when #anxiety gets ramped up by expectations or strained family relationships. Why not spend a few hours having #hypnotherapy turning your FEAR IN TO FREEDOM! Grab my special offer of four sessions for the price of three! 💫
Hey #BrumHour Let's make 2025 YOUR year for achieving health and wellbeing. Ditch the fad diets and come and join me. Ps it's FREE Sign up here ⏬ liveyoubetter.biz Please share with your friends & family too. My mission is preventative healthcare ❤️
On #SocialMedia #LinkedIn ? Follow our page linkedin.com/company/the-vi… #threads #facebook #tiktok #instagram #PregnancyLoss #miscarriage #babyloss #tfmr #ectopicpregnancy #molarpregnancy #pregnancyaftermiscarriage #pregnancyafterloss #BrumHour
This is so true #BrumHour It's a very stressful season - why not take care of yourself right now? 👀⏬
#brumhour 6 weeks until #christmas - which for some is when #anxiety gets ramped up by expectations or strained family relationships. Why not spend a few hours having #hypnotherapy turning your FEAR IN TO FREEDOM! Grab my special offer of four sessions for the price of three! 💫
We also offer 1-2-1 support for #PregnancyLoss #babyloss #pregnancyafterloss #miscarriage #ectopicpregnancy #molarpregnancy #recurrentmiscarriage #secondtrimesterloss #tfmr #BrumHour
Join our #dropin sessions with @BirminghamMind on the 1st & 3rd Fridays of the month for #PregnancyLoss #babyloss #pregnancyaftetloss #miscarriage #ectopicpregnancy #molarpregnancy #recurrentmiscarriage #secondtrimesterloss #tfmr #pregnancyaftermiscarriage #BrumHour
#BrumHour Want to improve your health, fitness & wellbeing in 2025? Focus on changing habits. New Years resolutions are made to be broken. Diets don't work. Habits are made to last... 🌱Join the FREE Live Yourself Better Habit Changer Challenges 2025 👀⏬ liveyoubetter.biz
We exist in a world where discussions about #chronicillness & #chronicpain are often absent, amongst #freelancers & in the #workplace. Help me build a supportive community that aims to make our careers safer, less stressful, & more sustainable! #Brumhour
#BrumHour did you know that making small changes to your lifestyle can bring huge benefits? The key to sustainable fitness is not a fad, a diet nor a quick fix, but instead the introduction of habits. 🌱Join the Habit Changer Challenges for FREE this year liveyoubetter.biz
Good Evening #BrumHour My name's Tonia. I'm a health coach & I deliver workshops to businesses, organisations, charities & groups on a number of topics including: #DigitalHealth #PreventativeHealthcare #Wellbeing Interested? Take a look 👀⭐ Here ⬇️ liveyoubetter.biz/workshops
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