The most dangerous, common, and overlooked problem in the world: Stress. It's the reason why you're depressed, anxious, and have panic attacks. Here is Andrew Huberman's 7-step protocol to beat stress (for good):
OVERTHINKING IS THE BIGGEST CAUSE OF UNHAPPINESS. IT TOOK ME 9 YEARS TO BEAT OVERTHINKING. HERE ARE THE 8 WAYS YOU CAN BEAT OVERTHINKING...
How the Navy Seal fall asleep within 2 minutes. • No pills. • No cold shower. • No bluelight blocking glasses. The 4-7-8 Method (backed by science):
Dear son, The richest men in the world are: 75% Entrepreneurs. 15% Investors. 7% Athletes. 3% Artists. 0% Employees. Nobody got rich with a salary. It's a scam.
Dear son, Not invited = Don‘t go Not told = Don‘t ask Late invites = Decline You were never part of the plan. Treat yourself with the respect you deserve.
Son, 1. Eat clean 2. Walk more 3. Lift weights 4. Sleep earlier 5. Wake up at 5 AM 6. Fast in the morning 7. Drink water 8. Talk less 9. Listen more 10. Spend time alone 11. Love your family 12. Avoid negative thoughts. Your life is 100% your responsibility.
How to make people respect you if you’re quiet 𝟏𝟎 𝐇𝐚𝐛𝐢𝐭𝐬 to command 𝑹𝒆𝒔𝒑𝒆𝒄𝒕 instantly 1. Always have slow relaxed movements.
Son, It took me 9 years to learn this, but I’ll teach it to you in 3 minutes:
Cheat Codes I Know At 43 That I Wish I Knew At 23: 1. When someone is walking in your path look at their shoulder closest to you. 9 times out of 10 they will move out of the way.
"Rothschild family" is the most wealthiest and influential family, believed to control all the world's money through their banking empire since late 18th. They have dominated various industries since and said to be part of secret society that orders world events. Let's uncover…
No amount of exercise will make up for a sh*t diet. Here are 8 simple meals to make you leaner than 98% of the population: (cook in 15 minutes or less)
If you want to fix your gut health, here's every tip I could come up with: 1. Stop drinking alcohol.
STUCK IN THE SAME OLD PATTERNS? I used to wake up every day, trapped in negative thoughts, unable to break free from my past Then I found Dr. Joe Dispenza’s method to reprogramme my brain (RESULTS show in ONLY 7 DAYS) This is a NO-BS guide to reprogramming your brain :
Scott Ritter: '#NATO just invaded #Russia, I repeat, NATO just invaded Russia. If you think Russia is just going to sit back and take it, think again'. youtube.com/live/lu8QSGTRa… #CapeTown #SouthAfrica
10 Rules That Will Make You Dangerous: – Thread – 1. Talking slower is a sign of confidence in what you are saying.
There's a guy who goes around US asking 70 to 100-year-olds their: • Biggest Regrets • Biggest Lessons • Advice to their younger self Most of their answers are the same… Here are my top 8:
United States Trends
- 1. McDonald 51,4 B posts
- 2. #AskFFT N/A
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- 5. Good Sunday 71,2 B posts
- 6. #sundayvibes 8.484 posts
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- 9. #AskZB N/A
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- 14. #ATEEZ_1stDAESANG 12,8 B posts
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- 17. NFL Sunday 5.673 posts
- 18. CONGRATULATIONS ATEEZ 22,7 B posts
- 19. Higgins 9.863 posts
- 20. McDs N/A
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