F3-Tammy Faye
@StefanWiltzMarried to Buffy and we have 3 wonderful daughters, Abby, Emma, and Caroline. Love Jesus, my family, and being active.
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Hey #4-bangers! @williamhungshow would like to personally thank @Mulligan_F3 and @JawsF3 for all the banging you guys are doing! He plans to hit a workout soon! @F3Isotope #pb @TheRule8618 @CherryBombF3 @StefanWiltz @Hippie_F3 @F3_Beave @f3_hacker @F3_Tuffy
@F3Isotope @Mulligan_F3 #bb #f3counts We had 3 at 4Banger this morning so we only did 3 bangs including a fly by at the General. Here’s what happened f3isotope.com/frogs-bunnies-…
RT @Hippie_F3: @F3Isotope @StefanWiltz #pb you may be feeling down with a busted bracket. Well come out to Arnie’s Army and YHC will cheer you up with a good beatdown. At the Clubhouse in Birkdale for the rookies out there @brucehurley @airstreamF3LKN @Shakenf3 5:25 for banter
@F3Isotope No fancy video here, this is just a #PB for a Q vs. Q tomorrow with my good friend @StefanWiltz at #TheSword. Be there at 0530 at Lake Forest Church. Bring gloves and be ready to work. @snyderpaw
I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/great-late-sta… #BB
@F3Isotope #pb #ArniesArmy gets Turkey week started right with a std and solid meat and potatoes beatdown, come get all the trimmings with YHC @StefanWiltz
RT @TurncoatF3: @F3Isotope Good old fashioned beatdown happening tomorrow at #ArniesArmy courtesy of YHC. 0530 launch Birkdale Clubhouse. #pb @StefanWiltz https://t.co/Bm562xvK2A
@F3Isotope #PB due to a trade with @F3Soprano I have Arnies tomorrow morning, come out for a bootcamp with blocks, 0530 from Birkdale Clubhouse @StefanWiltz
@F3Isotope #pb @StefanWiltz requested a Q at #ArniesArmy tomorrow and YHC happily obliged. Come out tomorrow to the Birkdale Clubhouse for a good ol' fashioned beatdown. 0530 launch. 0500 standard?
You should come join us at Arnie’s Army tomorrow morning for a great bootcamp in low 60 degree temperature in the gloom. We will stay hot though-guaranteed. DTG: 5:30am @ Birkdale Clubhouse-8915 Devonshire Dr. Huntersville. Bring a FNG! @F3Isotope @StefanWiltz #pb Hint👇
@F3Isotope @StefanWiltz just reminded me I have the Q at #ArniesArmy tomorrow. What shall we do? #STK
#PB been a hot minute but Dingo is back in the drivers seat for an adventure at #ArniesArmy! #therewillbesweat @StefanWiltz @jon_boyce7 @esabine @F3_Tuffy @Auto_F3 @F3Spreader @F3Isotope
Strength and endurance are the focus at Arnies Army tomorrow (Devonshire Dr Clubhouse 0530). @F3Isotope #pb Come on out for another good old fashioned boot camp beat down. @StefanWiltz
#pb @F3Isotope The #Murph rolls at 530 from Summit Birkdale. Tammy Faye is away but there's still work to be done. @StefanWiltz #ArniesArmy
@F3Isotope @KosarF3 #arniesarmy I have the Q. She you at Birkdale clubhouse 5:30am @StefanWiltz
YHC was DR last week for vacay but back again for some pain administration @ Arnie’s Army in the gloom. Come join your fellow Pax for a good workout and mumble-chatter (DTG: Monday morning @ 5:30am @ Birkdale Clubhouse-8915 Devonshire Dr) @F3Isotope @StefanWiltz #pb Hint 👇
@F3Isotope Time for boot camp and block work tomorrow 0530 at #ArniesArmy Will be a circuit, some running + exercises at your own pace. Bring a kettlebell or block, or show up 5 min early and grab one from the bushes #pb @StefanWiltz
Here’s a #bb for what went down at Arnie’s today f3isotope.com/work-was-done-…
Eaten nothing but meat for 3 straight days? Recovering from @BurningBushF3 ‘s sausage? Join YHC at Arnie’s Army to work off a fraction of the calories and a portion of the hangover. @F3Isotope @StefanWiltz #PB
@F3Isotope #pb join me at #ArniesArmy tomorrow 530 @StefanWiltz @Auto_F3 @DavidHenkel5 @scrappyF3 @TurncoatF3 @deepdish50 @F3Estwing @pumahomes
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