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@SodekSummer
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Congrats to Lady Dog 🏐 team for their great run in 2024 UIL State volleyball playoffs. We are so proud of the way that they represented our community! #flatoniaproud @FlatoniaISD @GRaydioDusek @KTIMRadio
Let’s PACK the HOUSE tomorrow in Seguin & CHEER on the LADY DOGS to a VICTORY! #flatoniaproud #nextlevel @FlatoniaISD @GRaydioDusek @KTIMRadio
WE. NEED. YOU. 🫵 Come out to the Sawyer Center as we take on #1 Texas Woman’s in a non- conference match up! ⚡️ Friday, November 15 5:30 🏀 Show up EARLY and be LOUD! #BoltsUp ⚡️
Flatonia Lady Dog 🏐 wins tonight over Sonora and advance to the Regional Finals vs Johnson City later this week. #flatoniaproud #nextlevel @FlatoniaISD @GRaydioDusek @KTIMRadio
I love it when Summer comes to Houston and trains with us. She has length, she is smooth, has a strong work ethic, and is one of the most coachable basketball players I have trained. Definitely recruitable... @SodekSummer @SodekChris
250 Shot Workout - get in, get out in under an hour 50 finishes around the rim 50 dribble move pull-ups 50 3 pointers 50 free throws 50 free choice/extra work/something you want to add to your game This takes about 45 minutes to complete and will change your game.
Conditioning Finisher 🔘 10 Mikans 🔘 10 Middle Hooks 🔘 10 Alt Elbow Jumpers 🔘 10 3’s Time yourself. Beat your time the next workout!
Competitive Shooting❗️ Defense picks the side and offense goes opposite. No shot fakes allowed. Make it - Take it!
😌 but 😈 at the same time
Player Spotlight: Summer Shea Sodek, TX-2026 ⛹️♀️ @SodekSummer @atxelitebball jrallstar.com/2024/10/player…
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Who to follow
-
Summer Sodek
@SodekSummer -
Nadia Adeleke
@NadiaAdeleke26 -
Cierra Gibson
@CC_Marie22 -
Flatonia Athletics
@flatoniadogs -
Jorge Redmon
@RedmonJorge -
Kylie Trlicek
@kylietril_bball -
LMartinPhotography
@lmartinphotos -
Parker Featherstone - NCAA 2204528067
@ParkerFeathers1 -
Coach Earnie Williams
@IamCoachE -
Andrea
@MayDaydreaday -
Rosario Arzate
@RosarioArzate73 -
Mandy
@MandyLewwhoo -
Jan Gregg
@Jan1999 -
Antoinette Davis
@Nettied17
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