Citizens Advice Nth Lancs operates our client advice services by telephone and email 9am-4pm Mon-Fri. Email: enquiries@northlancashirecab.org.uk Telephone: 03444 889 622 (local rate charge) Food vouchers (online referrals to food bank): 01524 400404 - admin line

SAFE: Socialease are looking for volunteers for our Lancaster & Morecambe Socialease sessions, restarting soon. Volunteers will talk to group members and encourage group conversations Please contact Keeley 07568937988 or Propupproject@gmail.com for more information

Today we heard our Prop Up Project mentioned on @BBCLancashire as one of the projects supported by @Lancsfoundation It was great to hear our working being shared. Please support the foundation to continue offering grants to projects in our community lancsfoundation.org.uk

During this time it can be difficult to think positive and of the things we are grateful for. Sunset across Morecambe bay, to remind us that while we might not be able to or feel comfortable to go out at this time these beautiful places on our door step will be waiting for us.

Don't forget that our community hub is available to help, if you're struggling. It's still important to #StayAlert if we're to #SaveLives and we're here if you need us.

Lancashire and South Cumbria mental health has set up a new 24/7 phone line and to support for people in crisis. The newly launched telephone support service is available 24 hours a day, 7 days a week, by calling: 0800 953 0110. #metalhealthmatters #COVID19

This mental health awareness week why not take 5 minutes at the end of every day to think of something you have done to be kind to yourself. think of the small things - having a bath - getting a good nights sleep - playing your favourite game. #kindnessmatters

During our everyday life it can be difficult to take notice of those things we see around us all the time. Try some simple mindfulness activities & take some time out. Spend some time in either outside or inside your house and focus on the things around us we usually bypass

When we think of kindness we often think of helping other people. We can forget about being kind to ourselves, You are important try to plan in time to do something that makes you happy and keeps you calm. -talking to a friend -going for a walking -doing some colouring

Our Community Hub will be taking calls between 9am-5pm today (Friday) and 10am-3pm over the weekend, to answer urgent queries related to support for coronavirus. You might end up talking to one of these lovely people, part of our army of #CovidChampions 👇

This awareness week how can we be kind to others? why not - call a friend you haven't spoken to for a while - make a cup of tea for someone you live with - send a joke to someone Helping others can help us connect which in turn will help our wellbeing. #MentalHealthAwarenessWeek

Happy Monday This week is mental health awareness week. The theme for this year is Kindness. How can we be kind to ourselves, friends and others in your community at this time. #kindnessmatters #MentalHealthAwarenessWeek

Merry Christmas We hope you stay safe and enjoy your day We know that Christmas can be a hard time of year for many, Please remember that you are not alone. Call Samaritans on 116 123 or text shout to 85258

We offer specialist mental health support, guidance and connection to anybody affected by mental illness. Read more about our services: bit.ly/219JFe0?utm_ca…

Socialease are Looking for volunteers in our Morecambe Group. Tuesday Morning 10-12 Brew Me Sunshine. We can arrange the volunteering to suit the person and can offer fortnightly & weekly opportunities For Further information contact Keeley 07568937988

SAFE: Socialease & Prop Up are holding our first AGM on Monday 13th January 6pm for 6.30pm at the Cornerstone Sulyard Street Lancaster. We will be celebrating what SAFE has achieved in 2019. All Welcome.

Walter Lyon House staff attending the Social Support Market Place at Lancaster library, a successful hub where different services meet and open up to the public. @SocialeaseCafe @F2Fork @PavilionDelphi #WalterLyonHouse #CitizensAdviseBeuro

Socialease Morecambe Group Will run on Christmas eve 10-12. We will then be closed until Tuesday 7th January We know that Christmas can be a hard time of year for many, Please remember that you are not alone. Call Samaritans on 116 123 or text shout to 85258

Lancaster group starts Wednesday 23rd October 2-4pm Cornerstones. Socialease Cafes are friendly, none pressured places to come and be outside of the house with others who have been through similar experiences. Contact Keeley via our page or 07568937988. #MentalHealthAwareness

From end September SAFE Socialease will be relaunching our Lancaster group. This will be taking place in the afternoon, venue TBC. Do you know or work with someone who may benefit from this group, if so we want to hear from you! contact keeley 07568937988