RandolphStrong
@RandolphStrong3Official account of Shawn Gaunt, Dir. Of Strength & Conditioning of the @RaidersonGarth Athletic Dept. @randolphschool
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"Kids shouldn't lift weights it's bad for their bones." -People who have zero understanding of basic human anatomy and physiology. No kid should be sitting in front of a screen for multiple hours per day. -Kids need 8-11 hours of sleep -Kids need routine, structure &…
Nutrition 101 in just 26 sentences. The stuff they should have taught you in school:
A trio of double-doubles helped lead the Raiders to victory on the road Friday night.
Dude is a player!!!
Senior Season Stats: 11 games 3,019 total yards 30 touchdowns Highlights:
Correct spelling. Mihai! Well done
Garison Ward with the pin and win! Well done
Love these guys! Huge win on the road against a really good team!
Great Rivalry win on the road! Huge team effort to close it out.
If you are a High school athlete that can’t make time to get to the weight room… I hope you don’t plan on playing at the next level, because trust me you will be training year round. Even on game-days👀
This!
Speed training 101: Sprint as fast as possible. As often as possible. While staying as fresh as possible. Speed is the tide that lifts all boats. @HandTigersFB @freelap @pntrack
10 Sports Nutrition Tips that WORK! 1. EAT HEALTHY FOODS YOU LIKE . 2. Eat breakfast daily (2 breakfasts on game day) 3. Minimum of 25-40 grams protein every meal. 4. Color on your plate at each meal. Yes that means a fruit and a veggie 5. Drink a minimum of 100 oz of fluid…
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“Any idiot can make another idiot tired.” - Yuri Verkhoshansky If you judge training simply based on how fatigued you are, you’re not prioritizing the right things
Stronger Athletes Sprint Faster! The only way to overcome gravity is through ground force… If you want to sprint faster, then Strength Training must be present in your training all year! 🙌🏻
Congratulations to @GrahamBatey for being selected as the Madison County/Metro Offensive Player of the Year by the Huntsville QB Club.
After a great conversation with @CoachPete19 I’m very blessed to receive my 5th offer from @HendrixFootball #AGTG
I've had MANY conversations w/ S&C Coaches regarding their most successful athletes. - They ALL Train In Season - They always seek & DO MORE than what is the norm - They pay attention to crucial details of sleep, nutrition & social circles They do NOT favor excuses, they…
Just gonna leave this here for some that need to hear it!
If you think you have what it takes to play at the collegiate level. You need to understand you’re going to spend a lot of time not just developing your skills, but also your strength and durability.
Creatine has been tested in 1000s of studies. But most people still think it's just for bodybuilders and ruins your kidneys. The truth? It builds strength, treats depression and combats poor sleep. Whether you are 18 or 80, here's why you need to take it:
Great game by our guys to open up the season!
Senior Szn Stats and Highlights: • 52 Catches • 1,001 Yards • 12 TDs @CoachDShanley @CoachShaneCecil @CoachVeraldi @CoachKerryon @porter_abell8 @bryce_pm @SAMIEPARKER @AAppleby12 @sammiecoates11 @Tha6Show @RickyTurner19 @CoachBBognar
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