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د.رانده نتو

@Ran3g

مستشاره اسرية والنفسية ، اساعد على الخروج من الصدمات واكتشاف الذات،للتحقيق جودة الحياه،كاتبة في جريده نبض العرب.

Joined June 2013
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الذاكرة المتجددة💡

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Sometimes, growth looks like shedding old expectations and stepping into authenticity. Finding yourself means embracing every part of who you are, even if it doesn’t fit into the mould others had for you. Book a private session now. #SelfDiscovery #LifeCoach #DrRanda

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Forcing others to act against their will not only damages trust but also stifles their authenticity. Embrace the beauty of individuality and allow others to express themselves freely. Book a private session now. #DrRanda #HealthyRelationships #Respect #PersonalGrowth

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Look in the mirror—what do you see? Often, the only thing standing between you and your goals is you. Self-doubt and fear can hold us back, but recognising that power is the first step towards change. Book a private session now. #DrRanda #SelfReflection #OvercomeObstacles

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Reflecting on our past experiences can unlock the solution to our current challenges. By understanding and learning from our history, we gain valuable insights that guide us towards mastering present problems and achieving personal growth. #DrRanda #LearnFromPast #SuccessJourney


It’s estimated that 200-500 million people meditate worldwide, each finding a moment of peace in the chaos of life. Meditation isn't just a practice, it's a journey towards inner clarity, balance, and resilience. #DrRanda #MindfulLiving #InnerPeace #PersonalGrowth

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Every limitation you break opens up new possibilities, allowing you to achieve more than you ever thought possible. Embrace the journey of self-discovery and watch your potential unfold. Book a private session now. #BreakYourLimits #UnlockPotential #PersonalGrowth #DrRanda

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When we embrace our emotions, we unlock the door to deeper connections and meaningful relationships. Every feeling, whether joy or sorrow, teaches us how to love and understand each other better. #DrRanda #LifeJourney #EmotionalGrowth


We often focus on the loudest voices and the biggest issues, overlooking the small, subtle points that hold the most wisdom. True growth comes from listening deeply to these quiet insights, allowing them to guide us toward greater understanding. #MindfulListening #PersonalGrowth

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When we focus on changing ourselves rather than everything around us, we find true growth and peace. Self-awareness is the key to unlocking personal transformation, helping us navigate life with clarity and purpose. #DrRanda #SelfGrowth #InnerPeace #SelfAwareness #PositiveChange

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True potential lies within, waiting to be unlocked through self-reflection. Just as a key opens a door, looking inward can open up new possibilities and paths for growth. Take a moment to pause and reflect on your journey. #DrRanda #SelfReflection #UnlockPotential


Striving to live a life devoid of emotions can lead to emptiness, while being entirely governed by them can result in chaos. The key lies in finding a balanced approach, knowing when to engage your emotions and when to manage them with reason. #DrRanda #EmotionalBalance

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By looking within, we uncover the roots of our stress and find the clarity needed to heal and grow. True calm comes when we understand ourselves and align our actions with our inner values. Book a private session now. #DrRanda #SelfReflection #InnerPeace #Mindfulness


1 in 4 employees face mental health challenges, reminding us that we're never alone in our struggles. It's crucial to recognise the signs, seek support, and create a nurturing environment for ourselves and others. Book a private session now. #MentalHealthMatters #LifeBalance

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