Uncle Zim 🇿🇼
@RGNMtetwaTRGN | Manchester city fan |God is for us all loves meeting new people PURE SON OF THE SOIL MWANA WEVHU
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LET US UNPACK IBUPROFEN Ibuprofen is a household name, but do you really know how it works, when to use it, or the risks involved? This thread will give you everything you need to know about this widely-used medication! Scroll up ⬆️
2 main tendons running along lateral ankle are peroneus(fibularis) LONGUS & BREVIS. P.tertius or P.quartus are out of today's discussion. In tendinopathy of P. longus/brevis, usually complain of lateral ankle pain(worse while standing or walking) for weeks without known injury..
🔴Mechanisms of ANKLE SPRAIN : Inversion Eversion High ankle sprain. 👉Inversion(supination) injuries are most common often involve external rotation of foot relative to tibia,in addition to inversion of foot itself. 🔴Ankle sprain based on location: Lateral Medial Syndesmotic
Location of foot and ankle pain! Beautiful figure from UpToDate👍 👏 (A) Posteromedial ankle and heel pain. (B) Posterior ankle and heel pain. (C) Anterolateral ankle, midfoot, and forefoot pain. (D) Plantar foot pain.
PEPTIC ULCER ‼️ ‼️ ‼️ Let's Set the Record Straight on Peptic Ulcer Disease It's time to debunk the misconceptions about peptic ulcer. Many people mistakenly blame pepper and fasting for their condition. However, it's essential to understand the actual causes and how food…
Visceral Fat is a giant risk factor for heart disease, diabetes, and cancer. Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life:
NOSE BLEEDING, IT'S CAUSES AND HOW TO MANAGE IT We are in the dry season, and during this period, you'll see many cases of nose bleeding. Come with me let's learn what causes it and how to manage it when it occurs.
GLAUCOMA AWARENESS Glaucoma is the silent thief of sight. It can take your vision without warning you first. Early detection is your best defense. This thread explains what you need to know to protect you and yours A thread
Pelvic Inflammatory Disease (PID): A Silent Threat to Women’s Health Pelvic Inflammatory Disease, or PID, is a potentially serious infection of a woman’s reproductive organs, including the uterus, fallopian tubes, and ovaries. It’s often caused by sexually transmitted infections…
IS SNORING NORMAL? So many people snore loudly during sleep, and while that can be normal, most times, it points to a potentially serious condition. It’s called SLEEP APNEA. What exactly is sleep apnea? Let’s find out . 👇🏼
ARTHRITIS: KEY THINGS TO NOTE Whenever my grandma visits, she always complains about sitting still for too long. She insists on evening walks to relieve her symptoms. On the flip side, some people with arthritis find relief in rest. This just shows that different types of…
GOITER: ALL YOU NEED TO KNOW Have you ever wondered why the thyroid gland gets as enlarged as this? Goiter is quite common, affecting over 200 million people worldwide, and negatively impacting their quality of life. Can it be treated? How do you prevent it from happening?
KIDNEY STONES; TYPES, CAUSES AND PREVENTION Kidney stones could be so small that you may not notice their presence. Other times, they could be large enough to cause serious discomfort. The good thing is that you can spot some signs and you can also prevent them Come with me…
ARTHRITIS (COMPREHENSIVE) Let’s talk about the cause of one of the most excruciating pains people experience. Over 350 million people have arthritis globally, it almost seems like a disease that lies in wait for you. Can it be prevented? Everything you need to know. 👇🏼
PEPTIC ULCER DISEASE: THE ACTUAL CAUSES AND REMEDIES I wish people with peptic ulcer would stop accusing pepper and fasting, and focus on the real causes. This way, we would achieve more successful treatments. In this thread, I will walk you through the specific…
Ever thought blood sugar was just for diabetics? Think again. Controlling it is your secret weapon for longevity. Here's 10 simple ways to stabilize it daily:
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How a baby grows inside a woman’s body 🤯
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