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4 years running. Here's your Ghost Q #bb @F3Isotope @F3_Beave f3isotope.com/we-may-be-slow…
Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever. 🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past. @F3Isotope #pb @F3_Beave
Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever. 🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past. @F3Isotope #pb @F3_Beave
Here's your #bb you filthy animals. f3isotope.com/we-finished-ea… @F3Isotope #bb
Fartlek has a Q! Wynfield forest clubhouse 0530, with a 0500 standard if you're feeling salty. Make 10 miles great again. @F3Isotope #pb
If you hate making memories, don't show up to Candy Shop tomorrow. 0515 Lowes Foods Huntersville. @F3Isotope #pb
0500 TOMORROW TOMORROW TOMORROW TUESDAY TUESDAY TUESDAY Birkdale Sbux @F3Isotope #pb
OTB midweek long run is the not new trend. 0500 Birkdale Sbux for 10+ miles. 10 is the new 6. @F3Isotope #pb
OTB midweek long run is the not new trend. 0500 Birkdale Sbux for 10+ miles. 10 is the new 6. @F3Isotope #pb
#candyshop happened. We ain't scurred of any greenway. @F3Isotope #bb posted! f3isotope.com/doing-9lives-j…
Holy shoot. F3 anniversary on deck. Can you believe y'all been putting up with me for 4 years?! #candyshop rolls at 0515 from Lowes Foods Huntersville. Coffee to follow. You can put up with me and the rain for another hour or so. Suck it up. @F3Isotope #pb
Holy shoot. F3 anniversary on deck. Can you believe y'all been putting up with me for 4 years?! #candyshop rolls at 0515 from Lowes Foods Huntersville. Coffee to follow. You can put up with me and the rain for another hour or so. Suck it up. @F3Isotope #pb
2 merlots, 2 PRs, 4 miles, 100+ pushups, 100 crunches, 17ish pax. The numbers don't lie and neither does the #bb @F3Isotope f3isotope.com/prs-and-merlot/
I really just wanna sprint until my lungs hurt. I hope you do too. #FKT tomorrow 0530 @ Birkdale Summit. @F3Isotope #pb @SwingState_F3
I really just wanna sprint until my lungs hurt. I hope you do too. #FKT tomorrow 0530 @ Birkdale Summit. @F3Isotope #pb @SwingState_F3
Set aside a solid 30 minutes to read this doozy. f3isotope.com/candy-shop-hit… #bb @F3Isotope
It's official. @birkdalevillage just updated the schedule to include the #EURO2024 final. It's gonna be a hot one, but fortunately these geniuses installed a splash pad to keep the kids cool @jobe_f3 @Slingshot_F3 @GregCondit @MrHollandF3 @therealandydeal @SwingState_F3
Hey @birkdalevillage, I found your big screen schedule. Don't see anything for Sunday. Any chance you're showing the #EURO2024 final 3pm on Fox? How can we make that happen? I promise my friends and I will spend a stupid amount of money while we're there.
Hey @birkdalevillage, I found your big screen schedule. Don't see anything for Sunday. Any chance you're showing the #EURO2024 final 3pm on Fox? How can we make that happen? I promise my friends and I will spend a stupid amount of money while we're there.
8 dudes woke up and bro-ed out together with quads and shoulders on fire. Read the #bb for the ole deets as the kids these days say. f3isotope.com/time-mismanage… #bb @F3Isotope @StefanWiltz
If you happen to be sweat-phobic, come to #ArniesArmy for some immersion therapy. Beatdown, running, and Mary on tap. Birkdale clubhouse 0530 #pb @F3Isotope @StefanWiltz
If you happen to be sweat-phobic, come to #ArniesArmy for some immersion therapy. Beatdown, running, and Mary on tap. Birkdale clubhouse 0530 #pb @F3Isotope @StefanWiltz
14 intruders stormed Birkdale this morning at #FKT. I don't know if @DonHo_F3 could've handled this one. Squat tucks are worse than burpees. #bb below @F3Isotope @SwingState_F3 f3isotope.com/no-burpee-oath…
Zone 100 cardio coming your way at #FKT tomorrow 0530 Birkdale Summit parking lot. I promised @TheRule8618 no burpees (with conditions), so y'all burpee haters have no excuse. Attendance mandatory. @SwingState_F3 #pb @F3Isotope
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Who to follow
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Andy Deal
@therealandydeal -
Anthony McBride
@CherryBombF3 -
Robin Corner
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Alex Jenkin
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Stray
@F3Stray -
Neil Magnuson
@TurncoatF3 -
David McEwen
@Slingshot_F3 -
John Campbell
@F3Hoodie -
Mike Nestor 🦈
@JawsF3 -
Rocket_F3
@F3_Rocket -
Jon Downie
@DonHo_F3 -
Zak Clark
@SwingState_F3 -
Kevin Balmat
@F3_Toxic -
Cory Wilkinson
@Auto_F3
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