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"Never been on a team like this before…We've been doing this" –– OG Anunoby
Jose Canseco's Baseball Camp, breaking down youth hitters' swings, in real time. For those who are not tall enough to get on this ride, almost all MLB hitters understand hitting very well, including @JoseCanseco #shegone
Not enough people talk about Jose Canseco • 462 HR, 1407 RBI, 200 SB, .867 OPS • MVP, ROY, 6x All-Star, 2x Silver Slugger • 2x WS Champion (OAK 1989, NYY 2000) • Created the 40/40 club in 1988 (42/40) • Had 40 HR 3x, 100 RBI 6x, 15 SB 7x • Averaged 40 HR & 121 RBI per 162…
TYSON'S QUICKEST KNOCKOUT 30 Seconds Mike Tyson KO's Marvis Frazier July 26, 1986
Most people have terrible MOBILITY. So, I just created a Mobility Program that made me more mobile than ever before... WITHOUT stretching. It came from incorporating Stretch-Strength training. Want it for FREE? Like and comment "Mobility" (Must be following so I can DM you)
2. Sammy Sosa The toe tap variation of this drill helps hitters feel their back hip. Have the hitter start with their feet spread apart from one another. Now, have them slowly step back with their front foot. Then, have them stride forward and swing.
3. Single Leg RDL There are a few variations I've made to this drill. Here's the one we will talk about today. Continuous movement during the rdl. Instead of having the hitter do the rdl once, flipping them the ball. We are having them continuously do a single-leg rdl.
1. Reverse Stride I like this drill because it helps the hitters feel the opposite of what they usually do. Most hitters are taught to 'get the ball,' which leads them to lunge towards the pitcher. The reverse stride does the opposite, as they're now striding in the opposite…
The watch party at Citi Field went absolutely INSANE when Pete Alonso’s home run cleared the fence 🤯🔥
This might be the most perfect radio call I’ve ever heard, via the great Howie Rose.
Mad Dog couldn't even believe what he was watching 🤣
Pendulum throws - a feel to work on capturing the momentum of the arm swing, relaxing the arm into deep retraction. Alternate it with a standard or glove tap delivery. "It just feels so good when you time it up right" - @CraigStem, resident 98+ mph Tread coach.
Crawls, Cartwheels, and shoulder deceleration progression
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