早起き Reposted
これマジですごい。ガチガチに固まった「腰」「背骨」だけでなく「股関節」まで柔らかくするストレッチ「筋トレ前」や「お風呂上がり」に行うと効果抜群。バランスがとりづらい人は椅子に座って試してみてください。
United States Trends
- 1. #WhyIChime 3.360 posts
- 2. Tsunami 119 B posts
- 3. #earthquake 28,5 B posts
- 4. #PrizePicks1000X 6.769 posts
- 5. Bay Area 13,9 B posts
- 6. Eureka 12,9 B posts
- 7. Sevy 1.914 posts
- 8. Joni 272 B posts
- 9. $PHNIX 5.257 posts
- 10. Venmo 26,6 B posts
- 11. Venture 22,4 B posts
- 12. Hawk Tuah 89,4 B posts
- 13. Rowe 23,3 B posts
- 14. Kari Lake 8.582 posts
- 15. Humboldt County 3.632 posts
- 16. Lloyd Austin 72,4 B posts
- 17. $GME 17,3 B posts
- 18. Kiriko 9.233 posts
- 19. Katara 3.465 posts
- 20. NorCal 1.687 posts
Loading...
Something went wrong.
Something went wrong.