MaximillianoMartinez
@Or___NahCSU XC/Track 🐏 alumni
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One taught me love, One taught me patience, One taught me pain.
Sahlman’s 4:03.21 in Flagstaff last week converted to 3:54:38 — today he ran 3:53.17 #altitudeisreal
Those Lumberjacks really know how to run! 😱 20-year-old @ColinSahlman of @NAUTrackFieldXC takes down a talented pro field to win the men’s mile at BU in 3:53.17. @Chuck_PT finishes 2nd in 3:53.41 and Craig Engels takes third in 3:54.03.
NCAA RECORD ✅ OLYMPIC STANDARD ✅ SUB-13 ✅ @NAUTrackFieldXC’s @Nico__Young__ becomes the first collegian EVER under 13 minutes indoors or out with his huge 12:57.14 run for 2nd place in the men’s 5000m at the BU Terrier Classic.
Leading the way to a team title... Sarah Carter is your 2023 @MountainWest Cross Country 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍❗ #Stalwart x #CSURams
𝟐𝟎𝟐𝟑 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐖𝐞𝐬𝐭 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒 🏆 Our women's program captured their second team and individual CHAMPIONSHIP! #Stalwart x #CSURams
🇺🇸 Kuss: “I want my shot, but I’m ready to help when needed.” 🇩🇰 Vingegaard: “I really hope Sepp wins this race.” 🇸🇮 Roglic: “I’m here to race.” #SamenWinnen, but they can’t agree how to win? Proof us wrong tomorrow! 🧐 #LaVuelta23
Both ESPN Gameday & Fox Big Noon Kickoff will be in Boulder for the Rocky Mountain Showdown next weekend. Going to be a lot of national eyes focused on the rivalry for the first time in a long time.
Lmao WHAT
Had a friend doing a campus tour today at CSU. I think they didn’t expect the tour to go upstairs at Canvas but 🤷♂️. Guessing presser coming soon?
😳🤯 Can we get this poster @droddy22? #Stalwart x #NextLevelRam twitter.com/memgrizz/statu…
2023 5A State Champions Mesa Ridge Grizzlies. @MRHSGRIZZLIES @BryceRiehl @ginn_trei @mekhihubbard @pernellbaca @Tevin_Riehl
Why is there varation,even from shoe to shoe? That's what research is trying to uncover. It likely depends on how your biomechanics interact with what the shoe provides Some mechanics will optimize the energy return characteristics of the shoe better. Which? We don't know yet..
We are only at the beginning of the shoe revolution Look at the variation in shoes impact on running economy in elite Kenyan runners (~59:30 half marathon). It's huge! This isn't a one size fits all performance boost This changes how you should think of shoes & performance:
Jon Stewart: “What’s the leading cause of death among children in this country? And I’m gonna give you a hint: it’s not drag show readings”
Key rules to achieve sustainable excellence: 1. Consistency trumps perfection. 2. Be a minimalist to be a maximalist. 3. Have a quiet ego. 4. Focus on the process, not results. 5. Establish a secure but flexible identity. 6. Stress + Rest = Growth 7. Embrace some discomfort
Did I miss the part of being a distance runner that states we all play some type of guitar ?
Dominant. There is no other way to put it. Dillon Powell & @CSMtrack capped a dream season at the 2022 @NCAADII Cross Country Championships this afternoon. Individual champion Powell led the Orediggers to the largest margin of victory in meet history. ustfccca.org/2022/12/champ-…
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