Pilgrim Monk
@OpGaliaTrain like it means everything, when it means nothing, so you can fight like it means nothing when it means everything.....
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.@ISE_Expo I am attending this event next week. Actively seeking new employment opportunities. Great networking and free drinks on Day 1. What more could one ask for ? Go on. You know you want to......
The minimum exercise (in peer reviewed studies) to positively impact mood, self image, & cognition. Professor & incoming Dean @nyuniversity @wasuzuki on the new Huberman Lab Podcast. Study was of “low fit” people but tools for “more fit” people found at: hubermanlab.com
It’s not a coincidence that doing these things before 11am makes us feel better all day & sleep better: 1) View sunlight 2) Exercise 3) Hydrate 4) See people we love (They are among the major cues for circadian clock setting. All goes better when we obey our circadian biology).
Small but mighty! This is a video of a killer T cell of the immune system destroying a monstrous ovarian cancer cell. I recently captured this data on a spinning disc confocal microscope.
A consistent side effect of insomnia is the apparent need for the non-sleeper to wake up those who are happily asleep. The utility of this remains mysterious.
Tomorrows Huberman Lab Podcast hosts a guest that provides science backed protocols for: Strength, endurance, hypertrophy, combining training, recovery, breathing, nutrition, supplementation & more. Information for the novice, pro & everyone in between. Mechanisms too. #Biology
Areas of science not long ago considered fringe that now have federal (& other) support & 100s of labs at top institutions working to define mechanism/uses: 1) Gut microbes (& Diet) 2) Psychedelics 3) Deliberate Breathing Makes you ask: what’s fringe now soon to be a focus?
Check out the Counter-Terrorism Medicine collection in PDM! All articles will be freely accessible until 31 March - cambridge.org/core/journals/…. #EMS #triage #CounterTerrorismMedicine #CBRN #Ambulance
This is how I learned #morsecode
When we fail to do something, our attention levels increase. That increase can be leveraged to heighten learning capacity on subsequent attempts. Scientific findings suggest that setting the level of challenge to one where you make errors ~15% of the time is ideal for learning.
Fun fact: when we see something we want to pursue, our eyes trigger a signal in a brain area called Zona Incerta, that can shift our entire brain and body into a mode of focused pursuit. Focus, motivation & drive start with (actual) vision.
when someone sets the fire alarm off in the Mortars block… D19
Tomorrow’s Huberman Lab Podcast is a masterclass in how your brain works: sensation, perception, memory, reflexive & deliberate action, learning & more- from a guest & world class neuroscience teacher & researcher. You’ll learn a university course’s worth of knowledge.
Watched #14Peaks last night. @nimsdai and his oppos showed unwavering moral, and physical, courage when others didn't want to know.....not the first time UK military/former military have placed their lives on the line to rescue others at extreme altitude....
Finally someone explained to me what that Navy term "Ogin" means. It's Oscar Golf One November, the wartime code for Portsmouth......
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