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@NoHeadPodcastNo Head is about living life in the present moment & navigating life together. It's all about mindfulness. dorothyooko@
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What better way to start the year by doing a visualisation meditation.. by bringing some consciousness to creating the future we want.... linktr.ee/Noheadpodcast
Craving authenticity? This episode on @NoHeadPodcast explores living life on your terms. Join me with Dr. Mzamo Masito, for growth, learning, and maybe even a few challenged beliefs. Check out our channel ➡️ youtu.be/PwfS3d9XKyM
"You must train your intuition – you must trust the small voice inside you which tells you exactly what to say, what to decide." Ingrid Bergman. Listen to Episode 66 with @alicenganga linktr.ee/Noheadpodcast
My instincts have directed me to some of the best paths I could never have followed if I didn’t trust them. No way I can ignore my instincts. I’m curious to know what Alice’s story.
Do you trust your gut? My guest is Alice Ng'ang'a. She planned to climb Batian, the highest peak of Mt Kenya, but when she reached Nelion, the second highest peak, her intuition told her to stop even though Batian was just 200m away linktr.ee/Noheadpodcast
My guest is @selamkairu and we're talking about doing little bits of good wherever you are. Her question to you: What is it that you have? linktr.ee/Noheadpodcast
I am back! “Grief is a curious thing, when it happens unexpectedly." Jodi Picoult linktr.ee/Noheadpodcast
It’s easy for us to focus on what we don’t have or what hasn’t worked for us or on what we’ve lost… However gratitude helps change our focus on the half empty glass to the half full glass.... #gratitude #mindfulness #thankyou #thanksgiving linktr.ee/Noheadpodcast
How has 2021 been for you? As we come to the end of the year let's take a moment to say Thank you...it's been a tough year... and just living is an act of courage… Join me in this gratitude episode linktr.ee/Noheadpodcast
Is there life before death? Are you living your life? #Mindfulness
I continue my conversation with 84 year-old Mr Arrow Solomon Oburu who has just published his first book, Passing on the Baton. He says that the best baton to pass on to your child & the society is integrity of character linktr.ee/Noheadpodcast
I m chatting with 84 year-old Mr Arrow Solomon Oburu who has just published his first book, Passing on the Baton. He says that the best baton to pass on to your child & the society is integrity of character linktr.ee/Noheadpodcast
My guest in this episode is 84 year-old Mr Arrow Solomon Oburu. He has just published his first book, Passing on the Baton. In this first part we are talking about life in the colonial days ... linktr.ee/Noheadpodcast
What's your first ritual when you wake up in the morning? Listen to @loisemachira in this episode as we talk about how to take care of your mental health linktr.ee/Noheadpodcast
New episode with @noheadpodcast is @loisemachira, Founder of @tizitalks We are talking about wellness and about being deliberate about the choices we make. She stresses the importance of being deliberate about how we spend our time…. linktr.ee/Noheadpodcast
So don't worry about tomorrow, for tomorrow will bring its own worries. Today's trouble is enough for today. Matt 6:34 Listen to Jackie's words after getting a second chance... linktr.ee/Noheadpodcast
Breathe in deeply to bring your mind home to your body. This week’s episode of @NoHeadPodcast is so important for everybody! Thank you for the breathing exercise @dorothyooko 🙇🏾♂️ Listen here and thank me later: linktr.ee/Noheadpodcast
Jackie never believed in Covid-19... Until one day she got very sick. We talk about her perspectives on Covid & the lessons that she’s learned about life: the importance and impact of the relationships we build linktr.ee/Noheadpodcast
Jackie never believed in Covid-19... Until one day she got very sick. We talk about her perspectives on Covid & the lessons that she’s learned about life: the importance and impact of the relationships we build linktr.ee/Noheadpodcast
How was your day? Let's take a moment and breathe together as we wind down the day... It will be alright.... linktr.ee/Noheadpodcast
How are you feeling today? Check your breathing.... Your breathing works by calming your nervous system and decreasing stress in your body. ... Listen in linktr.ee/Noheadpodcast
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