Mumzy Mouz
@MumzyMouzFriend. Wife. Mom. Exercise Physiologist. Follower of Jesus Christ. Creator of newsletter on healthspan, mobility, anti-ageing. https://t.co/2yrzepUuHp
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I have a simple step-by-step strength-building plan tailored to reduce the risk of falls in seniors. Which title will sell best? A. Freedom to Move: A Strength Plan for Thighs, Hips, and Core B. Strength Made Simple: Your Plan for Stronger Legs and Better Balance
I have a simple step-by-step strength-building plan tailored to reduce the risk of falls in seniors. Which title will sell best? A. Strength You Can Feel: Build Muscle and Balance Without the Gym B. Fall Less, Live More: A Simple Strength Program to Keep You Moving
I have a simple step-by-step strength-building plan tailored to reduce the risk of falls in seniors. Which title will sell best? A. Your Stronger Future: Build Confidence, Balance, and Strength Today B. The Confidence Builder: Strengthen Your Legs, Hips, and Core at Home
I have a simple step-by-step strength-building plan tailored to reduce the risk of falls in seniors. Which title will sell best? A. Everyday Strength: The Gentle Guide to Staying Active and Independent B. Powerful Moves: Simple Strength Exercises for Better Balance and Mobility
Easy steps for feeling younger: Eat fresh foods, soak up the sun, aim for better sleep, move daily, and engage your mind. For more info, click here: fromtheedge.beehiiv.com/p/3-brain-bene…
5 ways to stay sharp: Eat fresh foods, hydrate, get sunlight, sleep well, and challenge your brain. It's never too late to start! Learn more: fromtheedge.beehiiv.com/p/3-brain-bene…
Want better aging? Add these habits: Eat fresh foods, drink water, get sunshine, improve sleep, and engage your brain with new activities. More adventures here: fromtheedge.beehiiv.com/p/3-brain-bene…
Feeling sluggish? Start with fresh foods, more water, daily sunshine, better sleep, and brain challenges like learning new skills. For more info, click here: fromtheedge.beehiiv.com/p/3-brain-bene…
This Wednesday's edition of "From the Edge" features the single greatest balance exercise and a story about Jack Reynolds, Britain's oldest daredevil. Check out this and past editions here: fromtheedge.beehiiv.com
Take it from someone who has 107 years worth of wisdom... the one and only Jack Reynolds! #Hollyoaks
Quick steps to better health: Add fresh foods, daily sunshine, better sleep, movement, and mental challenges to your routine. Simple changes can lead to big results! For more info, click here: fromtheedge.beehiiv.com/p/3-brain-bene…
This Wednesday's edition of "From the Edge" features the single greatest balance exercise and a story about Jack Reynolds, Britain's oldest daredevil. Check out this and past editions here: fromtheedge.beehiiv.com
Watch Derbyshire record-breaker Jack Reynolds' sheer joy after he filmed a scene for Hollyoaks for his 107th birthday derbyshiretimes.co.uk/news/watch-der…
5 ways to improve your health as you age: 1. Eat fresh foods. 2. Hydrate. 2. Enjoy the sunshine. 3. Get better sleep. 5. Challenge your brain with new tasks. Start small and build from there! For more encouragement: fromtheedge.beehiiv.com/p/3-brain-bene…
This Wednesday's edition of "From the Edge" features the single greatest balance exercise and a story about Jack Reynolds, Britain's oldest daredevil. Check out this and past editions here: fromtheedge.beehiiv.com
He's had a tattoo, ridden a rollercoaster and a zipwire and now Jack Reynolds is at it again! Watch @GMB 8th April to see him take on a 4th top secret world record for his 107th birthday. Jack is raising money for Alzheimers Dementia Support, his link is: justgiving.com/fundraising/ja…
Need a health boost? Try these 5: 1. Eat whole foods & hydrate. 2. Get some sun. 3. Improve sleep. 4. Move your body. 5. Stimulate your brain with challenges like puzzles or new skills. It's never too late to start! Click here for more: fromtheedge.beehiiv.com/p/3-brain-bene…
Feeling stuck? Try these: -Choose fresh foods like fruits, veggies, or lean proteins. -Step outside for natural light. -Improve sleep with a calming routine. -Move daily, even lightly, and -engage your mind through learning. More ideas here: fromtheedge.beehiiv.com/p/3-brain-bene…
This Wednesday's edition of "From the Edge" will feature the single greatest balance exercise and a story about Jack Reynolds, Britain's oldest daredevil. Subscribe now so you don't miss out! fromtheedge.beehiiv.com/subscribe
At 105, Jack Reynolds has just broken the world record for the oldest person to ride a rollercoaster! bit.ly/2o2ybcd
Live better, feel younger! Here are some simple actions to start today: -Eat more single-ingredient foods like apples, broccoli, eggs to fuel your body. -Get outside and soak up sunshine. It lifts your spirits and supports brain health. Read More here: fromtheedge.beehiiv.com/p/3-brain-bene…
This Wednesday's edition of "From the Edge" will feature the single greatest balance exercise and a story about Jack Reynolds, Britain's oldest daredevil. Subscribe now so you don't miss out! fromtheedge.beehiiv.com/subscribe
It's official! 🎉 106-year-old Jack Reynolds is now in the Guinness Book of World Records as the oldest person to ride zip wire. This is the moment he set that record. Jack, you are our hero! 👏
Feeling off lately? Try these 5 simple habits: -Eat fresh, single-ingredient foods & hydrate. -Spend time outside for fresh air and sunshine. -Get better sleep. - Move your body. -Engage your brain with new activities. For more encouragement click: fromtheedge.beehiiv.com/p/3-brain-bene…
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