@MrKaras0130 Profile picture

James Karas

@MrKaras0130

Father, husband, educator, and leader

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James Karas Reposted

His front leg uses very little time to lock down the front side.


James Karas Reposted

WIN THE DUGOUT GAME!! Dugout Culture • Position players, study the opposing pitchers. Look for patterns in pitch selection. Tells in their delivery. How they handle hold times and pick off moves with runners on. See if they pay attention to the runner on third. • Pitchers,…


James Karas Reposted

Freddie Freeman talkin staying inside, boring BP, keeping his strength strong, posture & path. #TalkinHitting


James Karas Reposted

Wes Helms @helms_wes with some TRUTH! The #gurus teaching this exaggerated TILT don’t know what they’re doing. Most never faced High Level pitching and you will fail with this Uppercut Swing! I guarantee it. #shegone @twuench @Lilli_Martineau @CamWoodBats @ClintHurdle13


James Karas Reposted

Dingers look so much better in ump cam


James Karas Reposted

Anthony Volpe flamingo drill early work Great drill to trigger post catch foot patterns and rhythm into the catch in prep work  Love the focus on securing the catch and the intent to press through to get each short hop


James Karas Reposted

Your self-talk is the most important conversation you have.. - "You got this, remember all the work put in" - "I'm better than that, next time I got it" - "I can't wait until next at bat" - "Trust the work, I'm ready"

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James Karas Reposted

Cats fall to Willowbrook in the Regional semifinal 3-1. @TylerHeath44 and @BHeath2024 combined to 1 hit the Warriors, but the Cats couldn’t find a way to score. We finish with a 17-10 record. It’s tough to see this group of seniors leave us. Thanks for the memories. Go Cats!!


James Karas Reposted

"Stay closed," "keep your front shoulder in," and "keep your head on it." We need to do these things, but how? Try the slider machine with a short bat, as it'll force you to stay closed and have posture over home plate.


James Karas Reposted

There’s a reason why they use it in the big leagues…. @DuraEdge Blackstick is good stuff!! Give ‘em a call. Here’s the number.


James Karas Reposted

Big day for our baseball team! Good luck at regionals, WeGo believes in you! @WeGo_Baseball

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James Karas Reposted

WeGo LL ⚾ beats East Aurora in the season finale 15-0 in four innings to finish 21-8 in conference play and 24-16 overall. It was a great group and a really fun season! @WeGo_Baseball @CHSD94 @WeGoAthletics #WeAreWeGo


James Karas Reposted

The Cats finish in 2nd place of the Upstate Eight Conference with a record of 14-3. Great season thus far, but there’s still work to be done. Regional semi-final game is at Willowbrook High School on Thursday. We’ll see you there.


James Karas Reposted

10 Things I would tell myself as a young player: 1. The work you put in away from your team is where real growth happens. Take your personal development into our own hands. Stop waiting for others to help you. 2. The game will be hard on your body. Take care of it. 3.…


James Karas Reposted

“Anybody can hit homers in BP. Especially to the pull side. Line drives turn into home runs in the game. You might have a boring BP but your stats aren’t boring.” Freddie Freeman #TalkinHitting



James Karas Reposted

@nccbaseball What IT looks like.

Long Beach State I/O routine Great job of getting left foot in direction of the target on catch. No wasted movement, all momentum going toward target Super clean and efficient actions from these guys 📸 @SteveDoherty643



James Karas Reposted

WeGo LL ⚾ beats Fenton 20-0 to improve to 15-0 in conference! Another great team win! @WeGoAthletics @WeGo_Baseball @CHSD94 #WeAreWeGo


James Karas Reposted

Cats keep their winning ways topping Fenton 12-2 in the series opener. Zach Williamson went the distance striking out 6. Game 2 with Fenton is Friday with first pitch scheduled for 4:39 at Redmond Park. See you there.


James Karas Reposted

Cats add another to the win column besting in Elgin 10-0 behind a no-hit performance from Ashton Aldaco. Cats look to extend their winning streak on Monday at Elgin. First pitch is scheduled for 4:30. See you there.


James Karas Reposted

@nccbaseball yes sir

HITTERS: Attack the big part of the field Act like these are your foul poles 👇🏻 - Better Misses -> More Hits 🔑 - Longer in the hitting zone - It'll help you stay on the ball

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