Miryah Scott
@MiryahScottValues & Energy Coach | Founder + Creator of Free Yourself Formula | 3x Undefeated World Fitness Champion (retired to live life free from the “shoulds”)
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If you are blessed to have an idea land with you (one that makes your whole body & being scream WOW)… for all things Holy, grab it and take at least one action on it. Or you risk losing it and it will move on to the next person ready to make it a reality.
The lie they sell you and I is that “it’s easy”. It’s not. It’s hard. It’s work. We choose what kind of hard our life is going to be.
Embrace your uniqueness like a fingerprint in a world of photocopies. You're an original, a priceless masterpiece. Own That!
Living fuller to me means living with the confidence God has a purpose for us where ever we are now (and He does). When we lean into that, it’s not about striving, fighting or defending… it’s about love for all and all that is.
Honey, don’t be a doormat, be a welcome mat. Set your boundaries with a smile 😊
The countdown is on: and your big win is about to happen! No more holding back, no more 'maybe later.' Go get it!
Don't worry if you're not everyone's cup of tea. Be your unique blend of coffee - strong, bold, and unforgettable. ☕️
Doing a test… If you see this post hit a the ❤️ Want to see if my account is actually getting to anyone. 🤔
How to say “no” and achieve more 👉 Simplify Your Life. Take inventory on where you're making decisions that don't matter, then automate it. Examples are your outfits, what to eat, and your routines.
How to say “no” and achieve more 👉 Prioritize Your Actions Do a temperature check on your to do list and evaluate how these tasks line up with your values and vision. Anything that doesn't support the next level version of yourself that you are creating, delegate or delete it.
How to say “no” and achieve more 👉 Clarify Your Values & Vision Ensure that every goal, action & interaction is aligned with living your values and creating your vision. If you're spending time on projects, tasks, with people or in places that don't line up, change it.
What are your thoughts on #threadsvstwitter ? Are you staying on Twitter? Are you moving to Threads? Are you using both?
We ALL KNOW that we don’t become who we are meant to be, by doing what we’ve always done. So the questions then become… 🤔 What are the habits/routines/actions your future self did to create the life what you desire? 🤔 When are you going to start doing these?
Morning Routine TIP to #wakeupearly - make the first thing you to something that excites you! If your reason to get out of bed is a “have to” or a “should do” that’s a shitty way to start the day and live your life. Set the day for success by starting with YOU! ❤️
Morning Routine TIP for #selfaccountability - Block your routine in your calendar - Do this in 15 min increments - Plan it out the night before - Better yet, make the appointments repeat daily. It will keep you accountable to yourself without the decision fatigue.
Found myself mindlessly scrolling social media… And as I remind myself to put it away for the night… I thought I’d remind you too ❤️ Shut it down for the night my friend 🤗 go do something that soothes your soul, not agitates it.
If you’re not focused on what YOU want, don’t be surprised when your life is about what others want.
"Focus starts with elimination, improves with concentration, and compounds with continuation." – @JamesClear
(5/5) Schedule it into Weeks This is where the #vision becomes REAL! Schedule your projects, tasks and habit improvements into the weeks of the month. Then DO IT!
(4/5) Breakdown Projects into Tasks Increase the likelihood of #action & reduce #decisionfatigue by breaking down bigger projects into tasks and habits into incremental improvements.
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