Croatian_Cro-Magnon
@MikeBasic2"we can rebuild him ... better, stronger, faster"
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A great coach doesn’t stand alone. The support of a spouse who sees the team as family is everything. ❤️
I was a walk-on. I am the Greatest 400m that grace the ncaa rankings
If I don't go D1, I'm striving for D2. If I don't go D2, I'm striving for D3. If I don't go D3, I'm striving for NAIA. If i don’t go JC, I’m striving to be a Walk-On. I just wanna jump.
Today (July 7), I celebrate my adoption day. Because I was adopted, I grew up with the support of a forever family which helped me to run after my dreams. That’s why I’m teaming up with the @DTFA to raise awareness of the urgent need for foster care adoption. The Foundation…
Did you know the "official 10s" that @nflnetwork @nfl show during the Combine ARE NOT the "official 10s" that are associated with the athlete's "Official 40." Read that again.
If you own a politically-themed or politician-based bumper sticker, sign, apparel, or other item, you are a stone cold loser
Please retweet 🙏. For the next 48 hours you can get a 99p copy of Force and Force 2. geni.us/force geni.us/sprinting
Jonah Pearson from North Phoenix Prep signs at University of St. Thomas in Minnesota. @MileSplitAZ AZCentral
I saw a gold medalist at a track today. No bungie cords. No banana hurdles. No exotic drills. He just sprinted normally. Training to be an athlete. Like a Psychopath.
This is state championship speed.
Important, valuable observations from Jonas here about how limited strength-speed connection can be. For ~ max V conditions, much the critical force for speed comes from limb motion, particularly the deceleration of the limb during ground impact.
Why do stronger players run slower! 🥲 🙋🏿♂️Hands up if you have observed athletes get stronger in the gym , vertical jump higher, broad jump further , but with little to no impact on their speed. 😖 🚩Heavy squats , and deadlifts are great for physical conditioning but often this…
I don't think it's the athletes it's the coaches. 2 years ago I was running 48 now I run 45. Plenty of diamonds in the rough out there. Coaches attempt to coach everyone the same and it doesn't work. Some ppl need more volume others need more speed and weight room strength 🤷🏽♂️
Wickets act as a task constraint that encourage athletes to step straight down — and constrain them from pushing too far back, as it will feel like they will hit the wickets if they do so. 🚨 BUT - it’s important here that the wickets are short — we use no higher than 6…
Coaches dont hesitate to look at this kid and see if he fits your team. 6'3 205 LB DE/TE. Kid runs the 100m in 11.01 and is only going to improve that time during track season. rrathletics.com/athlete-profil…
"All this weight slowing me down" You gotta train fast, if you want to play fast!
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