@MikForfa Profile picture

Mik Forfa

@MikForfa

I'm a fitness trainer, author and speaker. I love making new friends, especially friends who share my passion for health.

Joined May 2009
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We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Buddha


To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha


Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha


Happiness is not something you postpone for the future; it is something you design for the present. Jim Rohn


I can't really change my life to accommodate people who are jealous. I don't see why I should. Sting


If you change the way you look at things, the things you look at change. Wayne Dyer


To improworking on twet ve is to change; to be perfect is to change often. Winston Churchill


When we are no longer able to change a situation - we are challenged to change ourselves. Viktor E. Frankl


Happiness is not a goal; it is a by-product. Eleanor Roosevelt


Sleep is the best meditation. Dalai Lama


If you're not prepared to be wrong, you'll never come up with anything original. Sir Ken Robinson


I've given up asking questions. l merely float on a tsunami of acceptance of anything life throws at me... and marvel stupidly.- Gilliam


The illiterate of the 21st century will not be those who can't read & write, but those who can't learn, unlearn and relearn. -Alvin Toffler


Never spend more than 10% of your time on the problem, and always spend at least 90% of your time on the solution.


ENERGY, NOT TIME, IS THE FUNDAMENTAL CURRENCY OF HIGH PERFORMANCE. - Jim Loeher


The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware. - Henry Miller


When we stop opposing reality, action becomes simple, fluid, kind, and fearless. - Byron Katie


Learn to enjoy the process of learning more than the results of learning.


What conditions do you have to set up to make what you want inevitable?


He who is not courageous enough to take risks will accomplish nothing in life. -Mohammad Ali


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