Mbichu
@Mbichu4Sports Science ~ Exercise Therapy and Rehabilitation
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𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 🔵 An Amino acid is a molecule that contains both an amino group (-NH2) & a carboxyl group (-COOH) 🔵 And Proteins are basically large molecules formed when these different amino acids are combined in different ways. 🔵 Out of the 20 Amino Acids, 9 of…
The lining of our gut is replaced every 3 days Our skin every 6 weeks Our liver every 8 weeks Our nervous system every 8 months Our bones every year You heal not by fixing broken cells but replacing them with new ones. You literally are what you eat.
𝗞𝗲𝘁𝗼𝘀𝗶𝘀 🔵 Ketones are an end product of breaking down of stored fat. 🔵 They can serve as a fuel for the body & the brain. 🔵 The original Keto diet came into existence in 1920's as a Fasting mimicking diet to treat childhood epilepsy. 🔵 And Ketosis is the metabolic…
You don’t have osteoporosis you have a magnesium & collagen deficiency. Magnesium activates vitamin D absorbing calcium from the diet. Half of bone is protein with 80% of that being collagen. Want stronger bones? Take magnesium & collagen.
Demonstrating how our back is affected by different lifting positions
How come we have one treatment that's effective for seemingly different conditions?: • Type 2 diabetes: Low carb-diet • Hypertension: Low-carb diet • Fatty liver: Low-carb diet • Obesity: Low-carb diet • Joint inflammation: Low-carb diet • Autoimmune disorders:…
Low stomach acid /pH ( N ~ 1-3 ) due to bad life style or you are taking proton pump inhibitors for long ( PPI ) or any other antacids : A) Your stomach will not absorb Iron B12 Zinc Magnesium It will lead to : Anaemia Low immunity Tirednesses Insomnia Anxiety…
Women suffer from Knee pain mainly because of 3 reasons 🛑 Excess Body Weight 🛑 Low Muscle Mass 🛑 Larger Q angle Excess Body Weight increases the mechanical Load on the knees. Low Muscle Mass on the lower body means less support for the joints to handle the load. Q-angle…
#Superfood: -Protein( essential amino acids) -Fats (sat, EPA, DHA) -Potassium -Magnesium -Phosphorus -Zinc -Iron -Copper -Selenium -Vit( A, B1, B2, B3, B5, B9, B12) -Carnitine -Choline -Creatine -Bioactives
Exercise induces tissue-specific adaptations to enhance cardiometabolic health sciencedirect.com/science/articl…
Genetics load the gun, Methylation turns off the safety, while environment, lifestyle, and psychology pull the trigger. It's you who has all the control.
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