Maya R. Johnson MD
@MayaRJohnson#health coach, #fitness, #health, #weight, #weight loss, #nutrition, #sex, #healthcare, #beauty, #health guide, #health news
Joined April 2014
Similar User
@BGrainer
@LivYORdreamBody
@Kenseniel
If you decrease your calorie count without necessarily increasing your physical activity level, your body is going to crash #RT
You don't have to eliminate fast food completely, but you should avoid it at all costs.
Identify your exercise. Find the one that works best for you.
In some cases, the substitute may be worse for you than the regular version of the product.
Start reading labels. If you don't know what you're putting in your mouth, you're flying blind.
Find a support group, it helps you stay on the path to weight loss
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