My psychology and philosophy origin story. The pursuit of becoming a therapist and my mission of writing about psychology and philosophy As you have seen I have been making posts both on philosophical and psychological content. Part of the reason is that I’m going into a career…

When someone leaves you it is only because deep down, as they’ve gotten to know as you a person, they wager a bet against your trajectory and future. There is no other reason. What you have shown of yourself has made them confident that their life will be better without you in…

The #1 spot for discussion on high performance you won’t get anywhere else for no cost. Having fun with it more so than a business play. I want you guys to win at whatever you’re aiming for and will help.

Anything is possible. If anything should feel like God came down and just changed your whole life it’s this girl who drunkenly got asked to answer a question by a YouTuber on Broadway in Nashville. If she saw this image from the future a year ago, there is a 0% chance she could…

WRESTLING PROGRAM OVERVIEW (Looking at a grappling clients unique program) Key details on his profile: > Moderate Strength - but needs to move up a weight class > Lacking in Aerobic Power Outputs > Hip Labrum Issues > Explosive Power outputs are low for his class level Goal…

P.S. Not every exercise needs to "maximize the stretch" and this is coming from the guy who has been promoting lengthened position concepts since 2018 before it was a fad. There is more to the discussion about exercise profiling than what your 20-something year old influencer…

New Programming Content Would you be interested in me displaying some online programs we have built for current clients and covering them in detail? I will show you the whole session/design & training process for high performance. Will be on video with detailed discussion. We…

Here’s how to start eating healthy high nutrition meals without screwing up and ACTUALLY sticking to it this time: Do what I say here and finally stop “needing” to get your diet under control and actually *be* in control No bullshit here Spread the word //Short thread//

I have seen a lot of sentiment like this following the election (read the whole thread). “I voted for the party that isn’t full of people who hate me” is totally understandable. At the same time, I hope no one believes that Trump is going to fix your own personal life and…

Anyone telling you to do things that would make you less attractive to the opposite sex (or to not do things that would make you more attractive) doesn’t have your best interests in mind. There is an element of intrasexual competition there. They may not be aware that there is…

Nietzsche saw ressentiment as the origin of slave morality. Even if he were involuntarily celibate in a literal sense, I don’t think he would have identified with the “pill” ideologies at all. Slave morality was derived from inverting what the “masters” considered to be good.…

I have noticed that there is a trend of evoking Nietzsche to justify base and cowardly attitudes. They seem to think this is a rejection of “slave morality.” It is actually the nihilism that Nietzsche rejected. A lot of these people may have forgotten that Nietzsche also wrote…

Sprinting is a phenomenal general preparation exercise to build power as a combat athlete. However almost all gyms prescribe sprints incorrectly. You need long rest periods. Otherwise it’s anaerobic threshold work. General Rule: 1 minute rest for every 10 yard /…

Divorce rate has declined steadily since 2000. Before she passed, Helen Fisher speculated this was due to people marrying older and after longer courtship. (At the individual level, these are both associated with lower divorce risk.)

Many people have increased SVJ a ton over years of training just like they do with strength and cardio. A few reasons why it’s less common to see: > Rare goal by many > Not trained as much as the other elements of their regimen > Jumps are highly fatigue sensitive so if you…

Men trivialize women’s “icks” often, which is understandable, because if you hear, “I got the ick because he tripped on the curb” it does seem very trivial. The thing to understand however is that these visceral disgust responses are the product of thousands of years of human…

I wrote about this a little while back. It’s intrasexual competition. People denigrate couples online because they are single and envious. A man or woman being able to show a romantic partner is a status signal and an attempt to lower that status is “actually he/she doesn’t…

There is an association between poor mental health and, generally, seeing the world, others, and the society around you as a bad place. Given that, I do wonder how effective or responsible it is for people to incorporate narratives of oppression into therapy. We already know…

Everyone took the theory about how to mold the body into a barbell lifting machine and applied it to general human movement This is bullshit and counter productive The core was NOT designed to just resist the spine from moving Unless you want to be a powerlifting champion -…

One thing I speak on often is that generally speaking virtually all things are possible we just have very little potential to figure out how. It takes special people + extreme work + luck to unlock the most incredible achievements in human development. The reason I say this…

One of the reasons glutes are so important is because we are bipedal animals. Glutes need to apply more individual effort since we locomote from 2 limbs instead of 4. Additionally the glutes also create rotation in the hips that we require use of during the gait cycle.