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@actigraph
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Higher levels 🚴🏾♂️ of #physicalactivity associated with better #sleep 😴 duration and quality, as well as an earlier bedtime, while consuming ultra-processed 🍩 or nutrient-poor foods, negatively affect sleep. mdpi.com/2072-6643/16/1…
Study shows longitudinal associations between #airpollution exposures and increased insulin resistance in older individuals. Maintaining 🏃🏾♀️moderate-to-vigorous #physicalactivity may mitigate the adverse effects of air pollution on #insulin resistance. In older individuals…
The study results suggest that growing up in #physicalactivity friendly neighborhood increases the likelihood of remaining active during adolescence and early adulthood. bmcpublichealth.biomedcentral.com/articles/10.11…
Study demonstrates relationship of daily step 👣 counts to all-cause mortality and cardiovascular 🫀events. Minimal dose to significantly reduce the risk for adverse outcomes was 2,517 steps/d walking 🚶🏽♀️ for all-cause mortality and 2,735 steps/d for incident cardiovascular…
Training load (🏋🏽volume × ⛹🏽♀️intensity) is a suitable predictor of changes in mitochondrial content and VO2max. The magnitude of change in mitochondrial content, capillarization, and VO2max to #exercise training is largely determined by the initial fitness level, with greater…
If you think your back is weak, do these exercises
6 Exercises You Need If You Sit a Lot!! -Thread-
¿Sabías que puedes ver pelis online GRATIS y legalmente? 😱 Aquí te dejo los 12 mejores sitios. [No lo compartas demasiado 😏]
Adiós, PowerPoint. Es 2024, y ahora la IA puede hacer tu presentación en solo 30 segundos. Aquí tienes 7 herramientas de IA que pueden crear presentaciones por ti:
Roasted Tomato Soup 🍲
5 Killer Quad Workouts 1
Mike’s morning LOW BACK MOBILITY routine: When dealing with low back pain or stiffness, one of the best things you can do move early and often through ranges that are pain-free. Try some of these exercises and work within what feels comfortable for you and your body!
5 Super Shoulder Workouts - Dumbbell Only: 1.
10 Effective Exercises to Relieve Tennis Elbow and Elbow Pain Fast: 1.
5 Exercises Your Hip Flexors Always Needed
ABSOLUTAMENTE ESPECTACULAR esta charla motivadora de Luis Enrique a Mbappé comparándolo con Jordan. Para verlo en bucle: 📽️@MovistarFutbol
Long Day sitting job? Try these waists twist home workouts for relaxation.
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Who to follow
-
ActiGraph
@actigraph -
YairaBR
@Yahira_BR -
AFIPS group
@AFIPS_UV -
Romina G. Saucedo-Araujo
@SaucedoRGisele -
Marcos Olvera
@OlveraRojasM -
Cristina Menescardi
@C_Menescardi -
Juan M. A. Alcantara
@alcantara_jma -
Lindsay Toth, PhD
@lindsaytothphd -
Rebecca
@MsITGeekmonkeys -
Asier Mañas
@AsierManas_PhD -
Marjaana Rakai
@TiredMomRuns -
Ximena Palma Leal
@ximenapalmaleal -
Pablo Campos Garzón
@pablo_campos5 -
Mike
@1776_Defender -
Francisco Javier Gil Espinosa
@javiergilesp
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