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Matias Portela

@MatiasPortela10

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Matias Portela Reposted

Higher levels 🚴🏾‍♂️ of #physicalactivity associated with better #sleep 😴 duration and quality, as well as an earlier bedtime, while consuming ultra-processed 🍩 or nutrient-poor foods, negatively affect sleep. mdpi.com/2072-6643/16/1…

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Matias Portela Reposted

Study shows longitudinal associations between #airpollution exposures and increased insulin resistance in older individuals. Maintaining 🏃🏾‍♀️moderate-to-vigorous #physicalactivity may mitigate the adverse effects of air pollution on #insulin resistance. In older individuals…

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Matias Portela Reposted

The study results suggest that growing up in #physicalactivity friendly neighborhood increases the likelihood of remaining active during adolescence and early adulthood. bmcpublichealth.biomedcentral.com/articles/10.11…

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Matias Portela Reposted

Study demonstrates relationship of daily step 👣 counts to all-cause mortality and cardiovascular 🫀events. Minimal dose to significantly reduce the risk for adverse outcomes was 2,517 steps/d walking 🚶🏽‍♀️ for all-cause mortality and 2,735 steps/d for incident cardiovascular…

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Matias Portela Reposted

Training load (🏋🏽volume × ⛹🏽‍♀️intensity) is a suitable predictor of changes in mitochondrial content and VO2max. The magnitude of change in mitochondrial content, capillarization, and VO2max to #exercise training is largely determined by the initial fitness level, with greater…

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Matias Portela Reposted

The world’s most, and least, walkable cities econ.st/3CgasPO 👇


Matias Portela Reposted

If you think your back is weak, do these exercises


Matias Portela Reposted

6 Exercises You Need If You Sit a Lot!! -Thread-


Matias Portela Reposted

¿Sabías que puedes ver pelis online GRATIS y legalmente? 😱 Aquí te dejo los 12 mejores sitios. [No lo compartas demasiado 😏]

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Matias Portela Reposted

Adiós, PowerPoint. Es 2024, y ahora la IA puede hacer tu presentación en solo 30 segundos. Aquí tienes 7 herramientas de IA que pueden crear presentaciones por ti:

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Matias Portela Reposted

Roasted Tomato Soup 🍲


Matias Portela Reposted

5 Killer Quad Workouts 1


Matias Portela Reposted

Mike’s morning LOW BACK MOBILITY routine: When dealing with low back pain or stiffness, one of the best things you can do move early and often through ranges that are pain-free. Try some of these exercises and work within what feels comfortable for you and your body!


Matias Portela Reposted

5 Super Shoulder Workouts - Dumbbell Only: 1.


Matias Portela Reposted

10 Effective Exercises to Relieve Tennis Elbow and Elbow Pain Fast: 1.


Matias Portela Reposted

5 Exercises Your Hip Flexors Always Needed


Matias Portela Reposted

ABSOLUTAMENTE ESPECTACULAR esta charla motivadora de Luis Enrique a Mbappé comparándolo con Jordan. Para verlo en bucle: 📽️@MovistarFutbol


Matias Portela Reposted

Long Day sitting job? Try these waists twist home workouts for relaxation.


Matias Portela Reposted

Abs Workout💪🔥


Matias Portela Reposted

4 Abs Exercises At Home


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