Visceral fat is the sneaky stuff deep in your abdomen that you can’t touch or feel, and it can seriously impact your health. Subcutaneous fat is the soft fat you can pinch and grab, mainly affecting your body shape. Know the difference to make better health choices!

Indulge in gooey choco-chip bliss that fuels your body and fights metabolic woes. Low-carb, high-protein, and delicious. Guilt-free cravings, satisfied! 🍪✨ Buy here - retail.livealtlife.com//products/live…

Kickstart your day with a PCOS-friendly breakfast that’s low-carb and packed with goodness! Get creative and experiment with different ingredients to whip up fun and delicious breakfasts that keep your health and hormones happy!

"LiveAltlife's meals were the best thing that ever happened to me. I embraced it fully, and before I knew it, my health improved significantly. My HbA1c and weight dropped, my knee pain gradually disappeared, and I avoided my knee surgery!" -Ram Prasad

On this World Diabetes Day, take the step to transform your health with LiveAltlife. Our Food as Medicine program is designed to naturally restore your blood sugar levels and empower you to live diabetes-free. Start your journey today, visit - livealtlife.com

This World Diabetes Day, take a step towards better metabolic health with LiveAltlife’s guilt-free samplers! Packed with protein bars, snacks, desserts & smoothies to fuel your day & support your diabetes-reversal journey. Visit retail.livealtlife.com. #GrabYourSamplers

Reduce sugar and carb cravings by making your coffee bulletproof! Add saturated fats like butter, ghee, or coconut oil to your coffee and enjoy this life hack! Not only does this keep those pesky sugar and carb cravings at bay, but it also helps balance your blood sugar.

Our low-carb flaxseed crackers are the ultimate on-the-go snack! They pack a flavoursome punch and are perfect for cheese boards, dips, or just munching on their own. Buy here - retail.livealtlife.com//products/all0…

Getting enough steps each day is crucial for your health! It strengthens your heart, is the perfect mood booster and increases your energy. Whether you’re walking around the neighbourhood or doing errands, those steps add up and greatly enhance your overall well-being!

Our client Bharat Kishore set out to reverse diabetes and lose weight—and he did both! 🌟 Starting at 91 kg, he dropped 17 kg in 90 days, transforming his health and outlook on fitness. Better sleep, boosted energy, and sharper focus left him feeling (and looking) years younger!

Autumn is here, and it's time to try our delicious Low-Carb Gingersnap Cookies—perfect for teatime and packed with just the right balance of sweetness. These cookies are completely sugar-free and low in carbs. Shop here: retail.livealtlife.com//products/all0…

Want to boost your insulin sensitivity? Swap snacks for crunchy veggies or nuts, and get outside for fresh air every day. Cook something new each week to keep meals fun, and don’t forget to relax with a good book or show. Small changes can make a big difference!

In reality, fibre has a high thermic effect on food (TEF), which means it can actually boost your metabolism! Loading up on fibre-rich foods like fruits and veggies keeps you feeling full and gives your metabolism a little lift. Snack smart and let fibre do its thing!

Happy Dushera everyone. Glimpses from Ayudh Pooja at the kitchen yesterday.

Worried healthy eating means bland food? Think again! LiveAltlife shows healthy can be delicious with meals like poori sabji, chicken dishes, and even indulgent desserts—all while boosting your health! Join our program and restore your health. Visit: livealtlife.com

Our delicious grain-free murukku is truly a snack lover's dream. Packed with wholesome fats and infused with the delightful flavours of black pepper, these bites are perfect for satisfying those hunger pangs. Shop for LiveAltlife’s Grain-free Murukku: retail.livealtlife.com/collections/sn…

Want to tackle non-alcoholic fatty liver? Make smart lifestyle choices to reap the health benefits. Small changes like loading up on veggies and fruits, consuming healthy fat sources and lean proteins, getting movement in, sleeping well and staying hydrated go a long way.

Don't bail on your diet the second you don't see results! Seeing progress with your health takes time and consistency. If you jump ship every time you don’t see immediate changes, you’re missing the point. Stick with the plan, stay patient, and avoid chasing quick fixes!

Which side do you think is winning? Probiotics play a crucial role in maintaining good bacteria in your gut for optimal health. Load up on foods like yoghurt, kefir, and kombucha for a healthy gut microbiome and a healthier (and happier) you!

Our Premium Chocolate and Cinnamon Nuts are crafted with the finest cacao, a hint of cinnamon, and a touch of Himalayan salt—deliciously decadent yet guilt-free! Shop for LiveAltlife’s Premium Chocolate and Cinnamon Nuts - retail.livealtlife.com/collections/de…