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@Konfused254Dont follow me because I dont know where I'm going. I'm really konfused
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This guy is 62 But his epigenetic age is 37 It is possible to reverse your age and get fitter as well. Dave Pascoe’s routine looks complex, but it’s based on simple principles. If you’re over 30, this breakdown of his biohacking system could be valuable to your health:
Mahmoud Ali Youssouf speaks English, Arabic and French fluently 👏👏👏
You guys should make as much noise about this case or even more as you did the Jowie Irungu case
Mauaji Ya Rex Masai: Kikao cha kuchunguza mauwaji yake chafanyika leo Afisa wa polisi Isaiah Muragiri ajitenga na mauwaji Maswali yaliibuka kuhusu alikokuwa siku ya mauwaji Rex aliuawa wakati wa maandamano ya vijana Gen Z #CitizenNipashe @MKapombe
Men, LESSON 1 Life is hard. A man's life is hard. His hard is harder than hard itself. He must be hard on himself. He must work hard and fight hard. Don't loosen the fight. Keep fighting hard! #MasculinitySaturday
Yesterday Citizen TV Hosted a Gen Z Heated Debate Between Inject Party's Morara Kebaso and ODM's Kasmuel McOure Open Thread 🧵
Kama kuna story hatufai kuacha ilale ni hiii,mans must serve as an example to all the rogue police officers out there.
Mauaji Ya Rex Masai: Kikao cha kuchunguza mauwaji yake chafanyika leo Afisa wa polisi Isaiah Muragiri ajitenga na mauwaji Maswali yaliibuka kuhusu alikokuwa siku ya mauwaji Rex aliuawa wakati wa maandamano ya vijana Gen Z #CitizenNipashe @MKapombe
🧵🔴Assad's Last Few Days Lies and Escape: Bashar Assad told almost no one about his intention to flee Syria when he realized his regime was collapsing. He hid his escape from his aides, associates, and even his family. Hours before he fled to Moscow, the president promised, at a…
Until Rex Masai gets justice. Until David Chege gets justice. Until Denzel Omondi gets justice. Until Beasley Kogi Kamau gets justice. Until Eric Shieni gets justice Until Charles Owino gets justice. Until Francis Kipkorir Sawe gets justice Until John Njuguna Ndung'u…
Mauaji Ya Rex Masai: Kikao cha kuchunguza mauwaji yake chafanyika leo Afisa wa polisi Isaiah Muragiri ajitenga na mauwaji Maswali yaliibuka kuhusu alikokuwa siku ya mauwaji Rex aliuawa wakati wa maandamano ya vijana Gen Z #CitizenNipashe @MKapombe
Cardio is a pain in the ass. Sure, it’s good for your heart & lungs. But it’s time-consuming and terrible for fat loss. Here’s the exact system I’d use to drop 30 pounds of fat WITHOUT endless running:
Kithure Kindiki was not elected by the people of Kenya. If there's someone Kithure Kindiki should lecture, That person should only be his wife and children. Hiyo ni shughuli tulishafunga! #RutoMustGo
Name: Daddy Owen Offense: Doing Cheap PR For Ruto Number: 0721 715303 Action: Inject 💉💉 #RutoMustGo
U.S Government wants this cop arrested and charged with assault. The ground is slippery. #RutoMustGo
Dear William Ruto, You want us to stop criticizing your leadership? Bring to us these comrades alive. Until then, #RutoMustGo
In case you missed this injection 💉 from Francis Gaitho. No one was spared. 😂
We must start a tax revolt. Starve the government. ~ Jimi Wanjigi.
The most dangerous fat in your body: Visceral fat. This "hidden fat" is silently destroying your health & most people don’t even know they have it... Here’s what it is, why it’s bad & how to fix it:
As a Farmercist, I deal with bullshit (pardon the pun) on a daily basis - I can smell it a mile away! Instead of funding programs like mass Cassava, Soya, Cotton & Sunflower production that can bring down the cost of PRODUCTION for livestock feeds, your biggest concern is cow…
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