Kaleswari
@Kaleswari3Academic Researcher at the Department of General Practice @UniMelbMDHS passionate about Healthy Lifestyle Behaviors in Primary Care & Prevention of NCDs
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🧠 What is the single most powerful path to a brain-healthy lifestyle? I chat with @THEBENAZADI to uncover the surprising foods that might be doing more harm than good. 🍽️ Watch our full conversation to get the inside scoop 👉youtube.com/watch?v=Jnmo0a…
You lost weight on keto because you were in a calorie deficit You lost weight on a plant based diet because you were in a calorie deficit You lost weight intermittent fasting because you were in a calorie deficit The magic is not your macro ratio... it’s the calorie deficit.
Today's top story in the Guardian 'Ultra-processed food significantly raises the risk of high blood pressure, heart disease, heart attacks and strokes'. theguardian.com/science/2023/a…
The sour truth about sugary, processed foods: They can hijack your brain's reward pathways, leaving you craving more. Ultra-processed foods mess w/your neurotransmitters, hijacking your brain's reward pathways. It's like a drug, keeping you coming back for more. #sugar 🍭🧠
•Eat greenVegetables to protect against cancer. ~Make it a habit to eat green vegetables, notably green leafy vegetables.They exhibit extraordinarily broad anticancer powers. Recent scientific studies have shown striking protection from the frequent consumption of green…
Some great advice to reduce food waste and save money - a 🧵1/3 How to store fruit, veggies and other groceries to keep them fresher for longer and cut down on waste abc.net.au/news/2023-07-2… via @ABCaustralia
The more colors you can fit on your plate, the better. The richer the shade, the stronger the #antiinflammatory affects. #HealthyEating #nutrition
Are we headed towards nearly all of our food being ultraprocessed? This new study using machine learning to classify food processing finds that over 73% of the US food supply is ultraprocessed. 🍩🍔🍟🌭 @nature nature.com/articles/s4146…
How many herbs & spices do you use? Help us find out what Australians eat 🌿 @UniversitySA @usceduau @ARENA_UniSA Permanent residents of 🇦🇺 over 18yr can do this short survey Please click on the link👇 uniofsunshinecoast.syd1.qualtrics.com/jfe/form/SV_eL… Please share 🙏 Photo Andrea Leon Unsplash
📢 The call for abstracts is now open!! We look forward to receiving yours and also can't wait to see you all in person this year, in Melbourne! Submit your abstract here: aaapc.org.au/ARC/abstracts #OurPrimaryCare #AAAPC23 👏👏👏
#Berries top the list of healthiest fruit: They have less impact on blood sugar than other fruits They're among the most nutrient-dense foods They have #antiinflammatory activity due to the anthocyanins they contain #healthyfood
We are excited to bring back our #NCASJournalClub series for 2023. Note a slightly different day/time for February only. Tues 28th Feb 10:30-11:30AM AEDT. A focus on #primarycare + #paediatrics w/ Prof Alastair Hay @capcbristol Join us online. Register: bit.ly/3wwo0Ap
Carbohydrates aren't the problem, refined carbohydrates are. Change the TYPE of carbs you eat - fewer starchy vegetables, pasta, white rice, white bread, and more colorful fruits, vegetables, legumes, and seeds. #healthyeating #healthyfood #healthydiet
FACT ✅ Heart and blood vessel disease is the leading cause of death in women globally. FACT ✅ This needs to change. Learn more about Women & Heart Disease this #WomensHealthWeek 👉 fal.cn/3rBit
Study: Drinking at least 2.5 cups of coffee daily was associated with a 75% lower risk of #livercancer relative to those who drank little or no coffee. Doesn't show causation but they also had lower levels of a IL-6, a marker of liver injury. (Am.J.Nutr. 102:1498;2015) #health
#Walking is important for a #healthy spine. Since discs have no blood supply, they get nutrients from the pumping action created by walking. Don’t starve your discs! #fitness
Apart from being a thyroid-supporting food, #eggs are full of tyrosine and protein which are helpful in boosting a slow #metabolism. One whole egg offers about 6 grams of protein, 20% of selenium, and 15% of iodine. #health
A study in Blood Coagulation Fibrinolysis found that phytonutrients in #tomatoes reduces platelet clumping, which can lead to blood clots. Tomatoes were most effective out of the 25 #vegetables & 19 fruits they tested. bit.ly/2HViUI3
Sleep matters.
Wow! “The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen."
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Who to follow
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Emily Denniss (she/her)
@denniss_emily -
UQ Centre for Community Health & Wellbeing
@UQCCHW -
AAAPC
@AAAPC_ANZ -
Kate Wingrove
@Kate_Wingrove -
Hiba Jebeile
@HibaJebeile -
GoldNet Research
@GoldNetResearch -
Liza Barbour
@Liza_R_Barbour -
Dr Sze-Yen Tan, AdvAPD RNutr.
@tanszeyen -
Dr Emily Burch (she/her)
@DrEmilyBurch -
Dr Jennifer McCann
@JenniferRMcCann -
Dr Elena George, AdvAPD, PhD
@elenas_george -
Anna Fragkoudi
@AFragkoudi -
Dr Bryce Brickley
@BryceBrickley -
Louise Moodie AdvAPD
@LouiseTMoodie
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