Jack Spalding
@JackSpaldingSPTThird Year Sport and Exercise Therapy Student , UOL , 20
A brain tumor changed her life…today she went SHOPPING ❤️🍞🍲🥛🍌🥦
Just finished a talk today with this quote at @LiftTheBar Healthy Ageing Summit! I went through some research on heavy resistance training (>80% 1RM) on very old and very frail subjects, as well as discussing the current guidelines and recommendations for training old and frail…
Anyone for a goal this morning 🤩 Down to 10 men….. Backs against the wall…. Ball breaks to @WillAnnan5 in the 89th min… You know the rest @EmiratesFACup 🏆
Aston Villa defender Tyrone Mings recovering from his ACL injury 💪 You can see the toll it has taken on his left right leg, just look at the difference in size compared to his other leg 😕 Keep fighting Tyrone ❤️
#NEW Editorial: Potential role of cross-education in early-stage rehabilitation after anterior cruciate ligament reconstruction 🦵⚡️ What is the physiological rationale for considering this intervention during early-stage ACLR rehabilitation? 🧐 READ ➡️ bit.ly/3PZsYPt
⚠️ Running footwear matters 👟 NEW #PhDAcademyAward addresses the following: 🏃♀️ Whether advanced footwear technology improves performance 📈 🏃♀️ Which AFT mechanisms have the greatest impact? 🤔 READ ➡️ bit.ly/3QiNfQe
#NEW Editorial: Potential role of cross-education in early-stage rehabilitation after anterior cruciate ligament reconstruction 🦵⚡️ What is the physiological rationale for considering this intervention during early-stage ACLR rehabilitation? 🧐 READ ➡️ bit.ly/3PZsYPt
What causes Delayed Onset Muscle Soreness aka DOMS after exercise? Hint… its not lactic acid! 🤦♂️ ncbi.nlm.nih.gov/pmc/articles/P…
⚠️ Are carbon-fibre plate footwear associated with bone stress injuries in runners? 🏃♂️ This NEW #BJSMPodcast discusses why this footwear has become popular and provides some recommendations for safe use ✅ 🎧 bit.ly/3kSy84h
⚠️ Hamstring injury rates in men's professional football 😬 Between 2001-2022: ⚽️ Hamstring injuries have ⬆️ from 12 to 24% of all injuries ⚽️ Absence days due to hamstring injury ⬆️ from 10 to 20% ⚽️ 18% of injuries were recurrences #OpenAccess 👉 bit.ly/3W0jwN9
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