Jean~No
@JEhembaMaster 2 EOPS - UBFC⏳ DU Préparation Physique CEP G.C⏳ Préparateur physique /Coach sportif indépendant 🤽🏋️🤼🚴⛹️🤺🏊
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Félicitations à Oumar Kane, alias Reug Reug, pour avoir marqué l'histoire en devenant le premier Sénégalais champion du monde des poids lourds en MMA. Par son courage, sa détermination et son talent, il honore le Sénégal et inspire toute une génération. Notre nation est fière…
🔴⚡️INFO : Royaume-Uni, choquante brutalité policière, un officier de la police du Grand Manchester assène des coups de pied et piétine sauvagement la tête de 2 frères de confession musulmanes sous les yeux de leur mère à l'aéroport de Manchester, sous aucun motif apparente.
💛💙 𝐐𝐮𝐞𝐥𝐥𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧 ! Le match face au @DFCO_Officiel se jouera à guichets fermés. 🔥 Une magnifique ambiance à venir. 🤩 Merci chers supporters, on se voit samedi à 19h ! #FCSMDFCO
This study by Ogasawara et al. found that rotating back & forth between training for 6 weeks and resting for 3 weeks, for a total 24 weeks, ultimately produced similar muscle growth to training for 24 weeks straight. Very interesting findings ⬇️
A propósito del furor “Pintus” aprovecho a hacer un hilo sobre preparación física. Hace un mes estaba trabajando en la concentración de un equipo profesional y su PF me preguntaba: ¿Cómo te definís? “Un ecléctico” le contesté Ecléctico: que abreva de todas las fuentes posibles
Current Issue: The Effect of a Single Session of Plyometric Training Per Week on Fitness Parameters in Professional Female Soccer Players: A Randomized Controlled Trial journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Current Issue: Effects of Resistance Training Cessation on Cycling Performance in Well-Trained Cyclists: An Exploratory Study, by @RBlafoss et al. journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Based on this nice study by Nobrega et al., it seems regardless of whether you train with a light load (30%1RM) or heavy load (80%1RM), stopping 1 to 3 reps away from failure was sufficient for muscle growth.
Current Issue: Changes in Early and Maximal Isometric Force Production in Response to Moderate- and High-Load Strength and Power Training, by @PaulComfort1975 et al. journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Current Issue: Influence of Mental Fatigue on Physical Performance, and Physiological and Perceptual Responses of Judokas Submitted to the Special Judo Fitness Test journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Current Issue: In-Season Session Training Load Relative to Match Load in Professional Ice Hockey journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Current Issue: Strength-Power Tests are More Effective When Performed After Exhaustive Exercise in Discrimination Between Top-Elite and Elite Wrestlers, by @Sozbay25 and Süleyman Ulupınar journals.lww.com/nsca-jscr/Full… NSCA @lippincott
Current Issue: Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Current Issue: Muscle-Specific Contributions to Lower Extremity Net Joint Moments While Squatting With Different External Loads, by @MUSportScience et al. journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Current Issue: Comparison of High Versus Low Eccentric-Based Resistance Training Frequencies on Short-Term Muscle Function Adaptations journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Current Issue: Muscle Forces During the Squat, Split Squat, and Step-Up Across a Range of External Loads in College-Aged Men, by @MUSportScience et al. journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Current Issue: Core Muscle Activation in Three Lower Extremity Exercises With Different Stability Requirements journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
This study by Counts et al. found biceps curls with no load (while maximally squeezing the muscle through a full range of motion) was similarly effective to dumbbell biceps curls for growth. ⬇️
Latest Article: Expanding Knowledge About the Effect of Measurement Time on Session Rating of Perceived Exertion journals.lww.com/nsca-jscr/Abst… @NSCA
Latest Article: Muscle Hypertrophy Is Affected by Volume Load Progression Models journals.lww.com/nsca-jscr/Abst… @NSCA
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