Carmen Del Real, M.S., CST
@ItsCarm_ncertified #surgtech @Ascensionorg 💉🩺 • #FirstGen • 🇺🇸🇲🇽
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If you think manifestation doesn't work, let me explain the science behind it. It’s all about this part of your brain that controls your beliefs and behaviours—and ultimately, what you get out of life. Here’s what it is (and how to train yours): 🧵
Let me introduce you to my Visions To Action Funnel (V2AF). The goal: do the least amount of work for the most gain. We are wired to believe “more = better.” This is wrong. You want to be effective with both work and rest. And it all starts with clarifying your vision:
Poppy vs. Community Notes 🧵 A thread. 1. The beginning
Everyone thinks the cure for burnout is working less. But this is a lie. Here’s what your brain really needs to recharge (science-backed): 🧵
The most dangerous modern diseases aren't: Obesity. Depression. ADHD. This one condition is the worst. And it causes the three above. Here it is (and how to protect yourself): 🧵
Big Pharma is fooling you again with Ozempic. It's everywhere. Half of Hollywood + your favorite celebrities use it. While data shows it can result in weight loss... Everyone is missing this scary truth in pursuit of shedding weight. A thread 🧵
Thread of the most surreal beaches on Earth 1. Pathway to Atlantis, Thailand
I’ve been training for 8 years. Below are the 24 best pieces of advice for anyone wanting to get in fantastic shape:
15 Deep Visuals That Will Make You Think: 1.
ESSENTIAL OILS TO REPEL BUGS
Most people don't hydrate properly. They follow the myth of drinking 8 glasses of water a day and end up tired, dizzy, and urinating excessively True hydration is far more complex. Here’s the proven method for achieving optimal hydration:
26 health cheat codes I know at 36 I wish I knew at 26: 1) The most demonized foods, like eggs and meat, are actually the most nutrient-dense foods on the planet.
a thread of some items in childhood movies that live in my mind rent free: 1) sharpay's locker in high school musical 3
Heart disease is the leading cause of death But it’s insulin resistance that causes heart disease, strokes, cancers and other inflammatory conditions Since your doctor won’t help you avoid it, here are 42 sentences that will:
I quit p**n about 4 years ago. But only after struggling with it for 13 years, and having it completely f*ck my life up. Here's what was happening to me, no holds barred.. and how things changed once I quit: Open Thread🧵:
5. It took 10 years for the Italian astrophotographer Marcella Julia Pace to capture these 48 colors of the Moon.
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