Monique Doughty
@IamNurseMoI teach BIPOC how to heal themselves. Self Love + Empowerment Coach •Entrepreneur • Motivational Speaker• Retired Critical RN. Sol’s Mom ☀️
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@cytopathology
@iamnursesam
@TamrynGray
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@AskNurseAlice
@IsaiahAttah1
@BKaamilya
@AnthonyJamessss
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@lovemaliii
I love y’all so much but also f** y’all , all y’all, lovingly and respectfully 💕
Im moving through a deep mindset shift of “yes girl you can do it all by yourself but bih WHY”. Accepting all support, helping hands and genuine care ❤️🤌🏾☺️
I release shame and guilt for my delusional and toxic behavior of the past. While accepting in the present that enough is enough, it’s time to take action and heal from this pattern.
Today I choose to respect myself by listening and feeling the energy in front of me for exactly what it is in the present moment. I give up false hope in people who don’t believe in themselves &I will no longer assume the role of cheerleader or motivator with my partnerships
My toxic trait in both business & love is that I often see people for their potential instead of how they present in front of me, then I’m devastated / disappointed when I see who they truly are. I hold myself accountable for not truly LISTENING & hearing what I wanna hear.
S/o to all the single fathers and mothers playing mom, dad and Santa this SZN. If no one has told you yet today…You a real one, I love you.
Imagine if you invested as much time, energy and money into your spiritual and emotional health as you did in your physical appearance.
Toxic snap back mentality be having moms more concerned with trying to return to their old body than spending time with their new baby. Let your body heal, bond with your baby and process the beautiful changes.
When someone says “I’m not trying to kill your vibe but ....”they normally tryna lower the fu** out your vibe ✨ my response to this is..”then stay quiet”❤️ keep the vibes high. Remember low frequencies can come into your field in the form of fear, doubt and unsolicited advice.
S/O to everyone who got a degree or certification in something their not consciously using. It's ok to put the tool box in the closet and let it collect dust... Especially if nothing needs fixing, you'll be able to access it when needed. For now enjoy what's working 🔨
In my 20s I thought doing what I said I was gonna do made me successful. In my 30s I realized having the freedom to say “I changed my mind” without guilt or fear of judgement was the real success. I hold myself accountable but I also allow myself to pivot, rest and say “nah”
When you reach a new level of love for yourself the “ugly parts” become mad pretty.... like awwww look at my cute lil fupa 😭 that’s called unconditional love, the best part is that when we really see ourselves as totally perfect just as we are, others do too✨Real Hot Girl Shit
Dear Black women, you are allowed to play, laugh and find pleasure in all aspects of your life. Your existence is for peace not for profit. Our worth isn’t based off of how much we accomplish or acquire . Joy is the real glow up ✨
I’ve been choosing to let go of things while I still love them. We often wait until something is intolerable to let it go, sometimes we be watering what’s already dead. Detaching with love tells God you’re ready to elevate into a higher frequency.
“If you put your health and mental health as a priority, you don’t have to ever worry about being poor.” - @iamnursemo
The best decision you can make is to surrender. Surrender your relationship, surrender your career, surrender your finances. Your plan < God’s plan.
“Love your Day 1s but seek out New friends. Choose Friendships and Relationships that are Easy on your Spirit! You deserve to be around People who make you feel Expansive, Loved & Uplifted” ___ from my good sis @IamNurseMo
I’m not sure who needs to hear this but you are allowed to sit and enjoy your accomplishments before moving to the next task. #slowdown
I feel more alive and at peace in the NYC than any where I’ve been in the world 🌎 ❤️
“Trying to protect yourself from your fears protects you from living a fully evolved and juicy life “- Jenn Scenario
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Who to follow
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Cytopathology.org
@cytopathology -
The Nurse Sam
@iamnursesam -
Tamryn Fowler Gray, PhD, RN, MPH
@TamrynGray -
Jessica L. Williams || Side Hustle Cheerleader
@techbizgurl -
Nurse Alice
@AskNurseAlice -
Isaiah Attah
@IsaiahAttah1 -
Boss_Kaamilya
@BKaamilya -
Anthony James Smith
@AnthonyJamessss -
Neil Godin
@NeilGodin -
mali wali.
@lovemaliii
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